Many people do not like the Beets, but few know that the many benefits of this vegetable for health.
Mainly used as a salad ingredient because of its sweet taste and its bright red color. To cure or prevent many diseases should consume as much beet juice obtained from it.
Benefits of Beet for Good Health
Medical benefits
Detoxifies the liver:
It has properties that help eliminate toxin from the body and prevent the potential accumulation of fatty deposits.
Prevent strokes and heart attacks.
The Beet juice lowers blood pressure, so it is very important addition to our daily diets.
Raises the spirit:
It contains betaine, a compound that increases the production of serotonin in the body with it and animates the body. It is also helpful for a cardiovascular health.
Strengthens the Immune System:
It is contain an incredible amount of vitamins and nutrients strengthens the immune system and helps fight infections. On the other hand, helps to stimulate the re-oxygenation of cells and production of new blood cells.
It is highly nutritious:
The Beet is a store of vitamin C and Iron. Also of other vitamins and minerals such as: folic acid, phosphorus, magnesium and vitamin B6.
Properties of Beet juice:
Digestive system:
It is contains carbohydrates that are easily digested and fiber, which promotes the intestinal processes.
Help treat and cure constipation, diarrhea, hemorrhoids, nausea, comiting, etc.
Choresterol:
Beet juice reduces levels of bad cholesterol and increases good cholesterol in the body.
Skin problem:
Frequent consumption of this juice prevents skin inflammation, acne, dry skin, dandruff, boils, and other disorders.
It also helps to remove stains and promotes hair growth.
Birth defects:
As it has much folic acid help to prevent birth defects in newborn babies.
Resistance:
Improving the body's resistance. Containing nitrate reduces oxygen consumption and it reduces fatigue and increases endurance.
Cancer:
It contains betacyanin, which helps prevent the formation of cancerous tumors. It is especially useful for preventing and treating colon cancer.
Now that you know the benefits of this plant, can begin to gradually incorporate into your daily diet to strengthen your body and also to treat the disorders mentioned above.
HIGH BLOOD PRESSURE?
THE SOLUTION IS HERE
Blood pressure numbers creeping up, up, up? You might be able to beat them back down with beet juice. A study found that a serving of beet juice helped lower blood pressure in healthy people.
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