LEARN TO ACCEPT THINGS JUST THE WAY THEY ARE

I AM TOO POSITIVE

UR POTENTIAL UNLIMITLESS

U R BEAUTIFUL DARLING

THE BEAUTY OF WAKAF

A BEAUTIFUL PIC IS BEING PREPARED?

U R WONDERFUL BEB

I LOVE MYLIFE

BERSYUKUR SYUKRAN

BILA BANGUN DARI TIDURMU

by YBhg Datuk Dr Maznah Hamid

Sahabat semua, dah lama kita tak bercerita topik kesihatan. Ingin saya kongsikan tips dari rakan baik saya petua apabila kita nak bangun tidur…




Para pakar selalu berpesan:



Setiap individu harus ambil perhatian tentang 3 x 1/2 minit.




Kenapa penting?




3 x 1/2 minit adalah suatu amalan percuma tetapi akan banyak mengurangkan angka
kematian secara mengejut (sudden death)




Kerap kali berlaku seorang individu yang siang harinya masih nampak sihat, tetapi malam harinya meninggal.



Selalu kita mendengar cerita orang, kelmarin saya masih bersembang dengan dia, kenapa tiba-tiba dia meninggal?




Penyebabnya adalah ketika bangun malam utk ke bilik air kerap dilakukan secara terlalu cepat.
Sejurus kita berdiri, otak masih kekurangan aliran darah.




Kenapa "3 x 1/2 minit" amat penting?



Kerana pattern ECG .(Electro Cardiogram) seorang individu normal pada siang hari manakala pada masa tengah malam ketika terbangun nak buang air kecil contohnya,  pattern ECG itu boleh berubah.




Kerana dgn bangun secara tiba-tiba otak akan jadi anaemic dan mengalami kegagalan jantung (heart failure) disebabkan kekurangan darah.



Dinasihatkan untuk mengamalkan amalan "3 kali 1/2 minit" ini, iaitu:



1.Bila terbangun drpd tidur jgn trus turun dri katil, tetapi berbaringlah dulu untuk
tempoh 1/2 minit;



2. Duduk di katil utk tempoh 1/2 minit;



3.Turunkan kaki, dbuduk di tepi katil utk tempoh 1/2 minit.




Selepas 3 x 1/2 minit yg dilakukan, otak tidak akan anaemic dan jantung tdk akan mengalami kegagalan, mengurangkan kemungkinan terjatuh dan meninggal ketika bangun tengah malam seperti yang sering kita dengar.





Semoga bermanfaat…

DARE TO DREAM....

LUPAKAN MASA SILAM! PANDANG KE HADAPAN

I WORK MIRACLES IN MY LIFE

I AM FEARLESS!

AS HIGH AS I REACH CAN I GROW........

FEED THE BRAIN

-

By Sushma Veera | sushma@nst.com.my




Eating the right food can help a child’s learning ability. Sushma Veera finds out more



IT is important to give your children the right nutrients to keep them alert and focused at school. Associate professor Dr Loh Su Peng from Universiti Putra Malaysia’s Department Of Nutrition & Dietetics (Faculty Of Medicine And Health Sciences) says a child’s learning ability and behaviour depends on what nutrients the brain can use as fuel.




For brain to stay mentally sharp, children need a constant supply of energy. 




Here are some effective foods that can give brain power a boost.




FATTY ACIDS




Essential fatty acids (alpha linolenic, EPA and DHA) from fats are used to create specialised cells that allow us to think and feel.



Food: Nuts and seed.

PROTEIN




Amino acids from proteins are used to make neurotransmitters that allow brain cells to network and communicate. Neurotransmitters are brain chemicals that motivate or sedate, focus or frustrate.




Food: Milk, beans and legumes, fish and seafood, eggs, protein.




FRUIT AND VEGETABLES



Micronutrients from food (especially vegetables and fruit) are the antioxidants the brain relies on to safeguard its cells from damage and dysfunction. These protect the brain from normal wear and tear.



Food: Fruit and dark green vegetables.




CARBOHYDRATE




Glucose from carbohydrate is the main fuel the brain uses to produce energy for its function. Sweets and candy do not make the grade because they are simple carbohydrates which, when broken down by the body into glucose, is absorbed very quickly, causing high peaks and sudden drops in glucose levels.




The fibre in complex carbohydrate, on the other hand, slows the body’s absorption of energy, ensuring that the brain gets a slow and steady supply of fuel.



Food: Whole grains (brown rice, oats, breads, pasta, crackers, cereals).




WATER



Proper hydration is critical for concentration and alertness.




FRUIT AND VEGETABLES




All kind of fruits and vegetables

GREAT PEOPLE " THINK "

"   We Are What We Repeatedly Do  "          -    Aristotle 

"  What We Think Is What We Get "

 

WISHING WELL

An elderly  woman had two large pots, each hung on the ends of a pole which she carried across her neck. 



One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water. At the end of the long walk from the stream to the house, the cracked pot arrived only half full. 




For a full two years this went on daily, with the woman bringing home only one and a half pots of water. 




Of course, the perfect pot was proud of its accomplishments. But the poor cracked pot was ashamed of its own imperfection, and miserable that it could only do half of what it had been made to do. 



After 2 years of what it perceived to be bitter failure, it spoke to the woman one day by the stream. "I am ashamed of myself, because this crack in my side causes water to leak out all the way back to your house." 




The old woman smiled, "Did you notice that there are flowers on your side of the path, but not on the other pot's side?" "That's because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them." "For two years I have been able to pick these beautiful flowers to decorate the table. Without you being just the way you are, there would not be this beauty to grace the house." 





Each of us has our own unique flaw. But it's the cracks and flaws we each have that make our lives together so very interesting and rewarding. You've just got to take each person for what they are and look for the good in them. 




So, to all of my crackpot friends, have a great day and remember to smell the flowers on your side of the path

SEE YAH AT THE TOP