DO NOT WORRY ABOUT TOMORROW

JIKA ANDA ADA MASALAH KEBIMBANGAN




3 perkara yang boleh anda lakukan




.
1. Pertama sekali, tanya diri anda. 



Apakah perkara yang Paling Teruk boleh 

berlaku?







2. Kedua Bersedia untuk menerima

 keputusan 'outcome' jika terpaksa. 







3. Dengan tenang teruslah memperbaiki 

yang paling teruk!







Berusaha. 


Berdoa. 


Serahkan pada kekuasaan Allah.







Renungan hujung minggu...

BELIEF

OTAK CUCI RACUN KETIKA KITA TIDUR

Otak menggunakan masa selama manusia tidur untuk mencuci racun- racun yang terkumpul setelah proses berfikir selama seharian, kata para penyelidik . Para pasukan penyelidik dari Amerika Syarikat itu percaya bahawa " sistem pembuangan racun " adalah salah satu alasan dasar kenapa manusia butuh tidur.

Pengajian mereka yang diterbitkan dalam jurnal Science menunjukkan sel -sel otak menyusut semasa tidur untuk membuka jarak antar neuron sehingga membolehkan cecair masuk untuk mencuci bersih otak.

Mereka juga berkata bahawa kegagalan untuk membersihkan beberapa protein beracun mungkin berperanan dalam mencetuskan gangguan otak.

Sebelumnya telah terbukti tidur Klik berperanan besar dalam proses belajar dan memperbaiki daya ingat, tapi sebuah pasukan di University of Rochester Medical Centre percaya bahawa salah satu sebab utama tidur mungkin berkaitan dengan sebuah " pekerjaan rumah " yang harus dilakukan di dalam otak.

Berfikir atau tidur

Tidur juga meningkatkan aktiviti otak yang berkaitan dengan ingatan.

" Otak mempunyai tenaga yang terhad dan tampaknya bahawa ia harus memilih antara dua fungsi yang berbeza - terjaga dan sedar atau tidur dan membersihkan ," kata penyelidik Dr Maiken Nedergaard .

"Anda boleh menganggap otak seperti halnya sebuah rumah untuk berpesta . Di sana anda boleh menghibur para tamu atau membersihkan rumah, tetapi anda tidak boleh benar- benar melakukan keduanya pada masa yang sama. "

Kajian ini berdasar pada penemuan sebelumnya mengenai jaringan otak yang dikenali sebagai sistem glymphatic - yang  membawa bahan-bahan buangan keluar dari otak.

Para saintis meneliti dengan menggunakan otak tikus. Kajian ini menunjukkan bahawa sistem glymphatic menjadi 10 kali lebih aktif ketika tikus sedang tidur.

Sel- sel dalam otak menyusut semasa tidur . Hal ini melebarkan saiz ruang antara jaringan otak , sehingga lebih banyak cecair yang masuk dan mencuci racun- racun.

Dr Nedergaard mengatakan ini adalah fungsi " penting " untuk bertahan hidup, tetapi nampaknya tidak mungkin terjadi ketika fikiran terjaga.

Dia mengatakan kepada BBC: "Ini adalah murni spekulasi , tapi sepertinya otak kehilangan banyak tenaga semasa mengepam air dan itu mungkin tidak boleh dilakukan ketika proses pengolahan maklumat berlaku. "

Sumber bbc.co.uk

sewaktu badan kita berada dalam keadaan rehat,
otak bekerja keras mengeluarkan
 toksin yang dihasilkan

SEMANGAT JUTAWAN

THE ONES WHO SEE THINGS DIFFERENTLY

Someone showed the bill to me




"You are wrong u know, i did not ordered this and yet u printed it wrongly on the bill"




"It's in the system, don't worry, it is our kedai name"




"See, that where u went wrong,  u should list out the items instead of the name of ur kedai"




"Don't worry Mr.  ur ordered, the counter hv one copy and the kitchen hv one.  We know what we doing, we have 80+ something like this, and we r doing fine"




"Oh really, I hv a Master in Sales and Marketing Strategy u know, that why i knew it that u r wrong"





"Whoa, nice to met u, the reason being because we r sharing the same space with the other counter and they are selling nevertheless same as our, and to avoid customers' confusion just in case they don't remember they ordered from which counter....."





He went back to his table and sitting there, staring at us, i guess his brilliant mind just couldn't digest that how come someone can hv 80 outlets or hes still thinking the best solution to overcome this small problem, and yet, lets see how is his reaction when he find out  that the very next counter to mine, they have 180 outlets throughout the countries  and all in a shopping complexs.

And how about you Ain?






Am on the way there babee, am on the way...........:)

EXCUSE? STOP IT!

Excuses... yeah we all can find them when we are not fully committed to something but there is a point where we decide and go for it 100% ! 


And all start falling into place.


Are you still making excuses instead of doing what you really want to do?


 — Jose Silva of Silva Method

KUASA TARIKAN !

AN EXCELLENCE, HABIT

BRAINY BREAKFASTS:

BRAINY BREAKFASTS: HOW BREAKFAST CAN IMPROVE SCHOOL AND WORK PERFORMANCE



DR. SEARS, 2009



Breakfast science. "Breakfast" means just that: break the overnight fast. 



Eating breakfast allows you to restock the energy stores that have been depleted overnight and begin the day with a tank full of the right fuel. 



Sending yourself to work or your child to school without breakfast is like trying to use a cordless power tool without ever recharging the battery. If you don't refuel your child's body in the morning after an overnight fast, the child has to draw fuel from its own energy stores until lunchtime. 



The stress hormones necessary to mobilize these energy reserves may leave the child feeling irritable, tired, and unable to learn or behave well. If you want your child to rise and shine rather than limp along sluggishly at school all morning, make sure your child's day gets off to a nutritious start.



Throughout the brain, biochemical messengers called neurotransmitters help the brain make the right connections. 


Food influences how these neurotransmitters operate. The more balanced the breakfast, the more balanced the brain function. 



There are two types of proteins that affect neurotransmitters: 



1) neurostimulants, such as proteins containing tyrosine, affecting the alertness transmitters dopamine and norepinephrine, and 



2) calming proteins that contain tryptophan, which relaxes the brain. 



A breakfast with the right balance of both stimulating and calming foods starts the child off with a brain that is primed to learn and emotions prepared to behave. 



Eating complex carbohydrates along with proteins helps to usher the amino acids from these proteins into the brain, so that the neurotransmitters can work better.



Complex carbohydrates and proteins act like biochemical partners for enhancing learning and behavior. This biochemical principle is called "synergy," meaning that the combination of two nutrients works better than each one singly, sort of like 1 + 1 = 3.



Breakfast research. 


If your hectic household has a morning rush hour like the one in our home, you may feel that you don't have time for a healthy breakfast. 



But consider what studies have shown:



Breakfast eaters are likely to achieve higher grades, pay closer attention, participate more in class discussions, and manage more complex academic problems than breakfast skippers.



Breakfast skippers are more likely to be inattentive, sluggish, and make lower grades.



Breakfast skippers are more likely to show erratic eating patterns throughout the day, eat less nutritious foods, and give into junk-food cravings. 



They may crave a mid- morning sugar fix because they can't make it all the way to lunchtime on an empty fuel tank.



Some children are more vulnerable to the effects of missing breakfast than others. The effects on behavior and learning as a result of missing breakfast or eating a breakfast that is not very nutritious vary from child to child.



Whether or not children eat breakfast affects their learning, but so does what they eat. Children who eat a breakfast containing both complex carbohydrates and proteins in equivalent amounts of calories tend to show better learning and performance than children who eat primarily a high protein or a high carbohydrate breakfast. Breakfasts high in carbohydrates with little protein seem to sedate children rather than stimulate their brain to learn.



Children eating high calcium foods for breakfast (e.g., dairy products) showed enhanced behavior and learning.



Morning stress increases the levels of stress hormones in the bloodstream. This can affect behavior and learning in two ways.


 First, stress hormones themselves can bother the brain. 


Secondly, stress hormones such as cortisol increase carbohydrate craving throughout the day. The food choices that result may affect behavior and learning in children who are sensitive to the ups and downs of blood sugar levels. 



Try to send your child off to school with a calm attitude, as well as a good breakfast.



Breakfast sets the pattern for nutritious eating throughout the rest of the day. When children miss breakfast to save time or to cut calories, they set themselves up for erratic binging and possibly overeating the rest of the day.
(end)



Congratulations on learning something about your brain today.

DREAMS N MAKE IT HAPPEN!

DREAM BIG TOO

BE GRATEFUL / BERSYUKURLAH

DREAM BIG

6 WORST MONEY MISTAKES U MAKE IN YOUR 20'S

Poorly-managed finances during your 20s can take its toll on your credit report and make it that much harder to save money for your future. When you don't have your finances under control, you will accumulate debt and learn financial habits that will haunt you for the rest of your life.

Here are six of the worst money mistakes you can make in your 20s:

1. Fueling an overspending habit.



 Breaking an overspending habit during your 20s can prevent serious money problems later in life. Become a mindful spender and keep track of all your purchases.



Do you really need that new pair of shoes? Do you shop as a hobby, as a way to reduce stress or as a cure for boredom? Figuring out the psychological triggers for your shopping sprees can help stop this unhealthy behavior before it gets out of hand.

2. Living without a budget.


Knowing how much it costs to live your lifestyle and what expenses you are responsible for every month can help you make better financial decisions throughout your 20s. Update your budget at least once a month, and track your weekly expenditures within the budget so you have a clear picture of where your money is going every month. Review your budget regularly to cut out extra expenses and contribute more toward your savings account when possible.

3. Neglecting student loan repayment and forgiveness programs. 



About 1.6 million people are eligible to cap their monthly student loan payment at 10 percent of their income by enrolling in appropriate income-based repayment programs. In addition to income-based programs, there are several loan deferment and forgiveness programs designed to make your student loan payments as manageable as possible. With a little research - good places to start are studentloans.gov and the websites of your student loan processors - you can tame that student loan payment and make it fit within your budget.

4. Relying on credit cards to fill income gaps. 


If you're counting on credit cards to pay for bills or take care of expenses you forgot to budget for, you will be setting yourself up for huge debt problems. Learn to live within your means by taking a close look at your finances with a realistic budget. Cut out extra expenses, like eating out regularly or paying for cellphone services you may not need. Or, consider downsizing your living space to save on monthly bills. Make a budget that allows you to live on a cash-only basis and set those credit cards aside for emergencies.

5. Living without health insurance. 


Medical bills are one of the biggest causes of bankruptcy in America. No matter how healthy you are, you must be prepared financially for a medical emergency. You never know when a car accident or an unfortunate work injury can wipe out your savings account or leave you with a huge debt load. Make sure you have at least basic health insurance coverage, either through an employer-paid plan, buying your own or staying on your parent's insurance if under age 26. Since you are young and probably healthy, you don't have to get the Cadillac health plans. There are many health plans designed for healthy people at your age group that have low premiums but will at least protect you against catastrophic health problems and emergencies.

LETS BEGIN..

JATIDIRI JITU

"If I am not for myself, who will be for me?

If I am not for others, what am I? 

And if not now, when?"

NOW! OR NEXT YEAR?

"Take up one idea. Make that one idea your life. Think of it, dream of it, live on that idea. Let the brain, muscles, 

nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to 

success. That is way great spiritual giants are produced." 

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work,

determination, and dedication. Remember all things are possible for those who believe.”

~Gail Devers

"You create your life through the inner power of your being, whose source is within you and yet beyond the selves that you know. Use those creative abilities with understanding abandon. Honor yourselves and move through the godliness of your being." ~ Jane Roberts