Oh My Beautiful Eyesight!

Have a better eyesight with better nutrition!




To improve your eyesight, you need to make sure that your body receives enough of these nutrients:



Vitamin A: 

in tomatoes, papaya, carrots and fortified milk.




Vitamin C: 

in oranges, strawberries, peppers and broccoli.





Vitamin E: 

in oils, nuts and seeds.




Zeaxanthin and Lutein: 


in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.





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Headaches Babee?

PLEASE SHARE THE NATURAL THERAPY FOR HEADACHE


Natural Therapy For Headaches!
In about 5 mins, your headache will go.......

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.

Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try.....a natural therapy without medication.