Oh My Beautiful Eyesight!

Have a better eyesight with better nutrition!




To improve your eyesight, you need to make sure that your body receives enough of these nutrients:



Vitamin A: 

in tomatoes, papaya, carrots and fortified milk.




Vitamin C: 

in oranges, strawberries, peppers and broccoli.





Vitamin E: 

in oils, nuts and seeds.




Zeaxanthin and Lutein: 


in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.





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