R U ON DIET?

2 Easy Ways to Cut Your Appetite



Here are two easy ways to feel full faster on less food: use 

a smaller fork and chew your food longer.





Turns out these two tactics have some science behind 

them. 





Research suggests that the longer a particular food stays 

in your mouth, the more quickly your taste buds will tire of  

its flavour -- which in turn makes you want less of the food.