EKSAIS UTK MATA

Here's an example of one of the Bates Method techniques to help you relax and sharpen your vision. It's called "palming."

Palming technique for YOUR vision enhancement: It turns out that "palming" is one of the most relaxing things you can do for your eyes. And relaxation is a cornerstone of improving your vision naturally. Try this simple version of palming: Rest your elbows comfortably on a table or desk. Cover your eyes with your cupped palms as shown. Add a pillow under your elbows if more height is needed to keep your back relaxed and straight. Breathe deeply while you palm for a few minutes. The technique of palming to rest the eyes from all light stimulation was an integral part of Dr. Bates' approach. He concluded from his study and treatment of thousands of eyes that tight muscles actually contort the eyes and restrict circulation. He found that palming helps those muscles relax and let go. Palming just a few minutes in the morning, at night, or while at work can be very restful. Many people report clearer vision and a reduction of symptoms such as headaches and dry eyes with regular palming.

The palming technique has been used successfully for years. It's one of the most relaxing things you can do for your eyes.