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EKSAIS UTK MATA

Here's an example of one of the Bates Method techniques to help you relax and sharpen your vision. It's called "palming."

Palming technique for YOUR vision enhancement: It turns out that "palming" is one of the most relaxing things you can do for your eyes. And relaxation is a cornerstone of improving your vision naturally. Try this simple version of palming: Rest your elbows comfortably on a table or desk. Cover your eyes with your cupped palms as shown. Add a pillow under your elbows if more height is needed to keep your back relaxed and straight. Breathe deeply while you palm for a few minutes. The technique of palming to rest the eyes from all light stimulation was an integral part of Dr. Bates' approach. He concluded from his study and treatment of thousands of eyes that tight muscles actually contort the eyes and restrict circulation. He found that palming helps those muscles relax and let go. Palming just a few minutes in the morning, at night, or while at work can be very restful. Many people report clearer vision and a reduction of symptoms such as headaches and dry eyes with regular palming.

The palming technique has been used successfully for years. It's one of the most relaxing things you can do for your eyes.

TENDER COCONUT WATER

Coconut water is the juice in the interior or endosperm of young coconut. Its water is one of the nature’s most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.




Health benefits of coconut water



• Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels within the body.



• Research studies suggest that cytokinins(e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.



• Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much-needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.



• Coconut water is composed of many naturally occurringbioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.



• Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruits like oranges. (Compare the mineral composition of oranges).



• Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.



• Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).



• Further, fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

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