Eat them every day for better brain functioning and overall
health.
• Blueberries: Compounds in the bright berries may help
shield against harmful processes tied to Alzheimer's disease
and premature brain aging.
• Eggs: This breakfast favourite is loaded with selenium -- a
mineral that could help make your brain years younger.
• Mustard: What makes mustard so amazing? Turmeric.
Getting just 17 milligrams of it a day -- about a teaspoon of
mustard -- can help activate genes that control the cleanup
of cellular waste in your brain.
• Salmon: This pink fish is a great source of omega-3 fatty
acids, including the type thought to have the most anti-
aging effects on the brain. A DHA supplement is another
way to get your omega-3s.
• Kale: Getting at least three servings a day of dark, leafy
greens high in carotenoids and flavonoids can slow mental
decline associated with aging
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