Being healthy is not supposed to be hard. It's our natural state.
But many of us are missing essential nutrients because we aren't eating enoughfruits and vegetables.
Green juices are a great way to get those vital nutrients. Drinking a juice means the nutrients will be easily absorbed by your body. (A nice way to give your digestive system a break!) And the green color is important because it's a sign that the juice is full of chlorophyll, which transports oxygen to our cells.
All you need to make these drinks at home is a juicer. (No need to make a huge investment; you can start with a basic machine.) This recipe is full of goodness and a great way to get started.
Ultimate Green JuiceServes 1
Ingredients
- A few celery stalks
- 1 broccoli trunk
- 1 green apple
- 1 bunch of parsley
- 1/2 cucumber
- Some romaine lettuce
- A few stalks of kale
Preparation
Put all the ingredients in your juicer.
Drink fresh and enjoy!
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