MENGATASI MATA SEMBAB

Salah satu hal yang paling menentukan penampilan kita adalah bagaimana kondisi kantung mata kita. That's why banyak orang membutuhkan under eye concealer untuk mengatasi ketidak sempurnaan yang tampak pada kantung matanya.

Nah, berikut ini adalah beberapa masalah kantung mata yang sering terjadi dan cara untuk mengatasinya.

Kantung Mata Kerana Kurang Tidur

Ada kalanya kita tak bisa tidur semalaman dan hal itu membuat lingkar hitam serta kantung mata yang besar keesokan harinya. Namun Anda tak perlu khawatir. Dengan mengompreskan air dingin, Anda bisa mengurangi pembengkakan kantung mata Anda.

Kantung mata Kerana Alergi

Salah satu masalah yang membuat mata Anda menampakkan kantung adalah kerana alergi. Biasanya hal ini berhubungan dengan peradangan pada peredaran darah di area mata. Sejukkan dengan sudu yang didinginkan di freezer, kemudian kompres pada mata Anda.

Kantung Mata Kerana Menangis

Nah bagi Anda yang semalaman mungkin menangis galau dan matanya bengkak, coba deh gunakan irisan timun untuk mengompres mata Anda. Lakukan metode ini selama 5-15 menit dengan irisan timun yang sangat tipis dan sudah dimasukkan ke dalam freezer sebelumnya. Selain lebih sejuk, juga bisa mengurangi pembengkakan kantung mata.

Kantung Mata Kerana Dehidrasi

Mata juga bisa berkantong karena kita mengalami dehidrasi. Mata kering dan lingkar mata nampak keriput. Kalau berterusan, hal ini bisa menyebabkan mata kering dan rusak atau bahkan penuaan dini pada kantung mata Anda. Konsumsilah air untuk membuatnya lebih segar kembali.

Penuaan Pada Kantung Mata

Masker strawberry adalah sebuah pilihan yang tepat bagi Anda yang ingin  membuat area sekitar mata lebih lembut dan halus. Anti oksidan pada strawberry cukup ampuh mencegah penuaan. Anda bisa menggunakan masker strawberry di sekitar mata, atau mengonsumsinya sebagai makanan begitu saja. Hmm.. yummy..

Jangan bingung cari tips perawatan kantung mata yang komplit.


Cobalah beberapa tips tersebut agar Anda senantiasa cantik dan awet muda.

Mengamalkan gaya hidup sihat dengan mengamalkan pemakanan penuh nutrisi dan tidur mencukupi mampu mengatasi masalah itu dan mengekalkan kesegaran mata.

Nutrisi menjaga kesihatan mata dan menyebabkannya sentiasa sihat dan bersinar.  Antara khasiat terbabit diperoleh  daripada makanan yang kaya dengan vitamin A, C dan E serta zink.  Semua nutrisi  berkenaan mampu  mengurangkan masalah  biasa dialami mata sehingga 15%.  Oleh itu pastikan diri mendapat diet seimbang dan jumlah antioksida secukupnya melalui pemakanan yang sihat.

Antara makanan yang banyak menyumbang kepada kesihatan mata adalah buah-buahan yang kaya dengan vitamin C seperti oren, mempelam dan strawberi serta sayuran termasuk lobak merah dan bayam.

Makanan yang kaya dengan sumber zink dan mampu mengembalikan kesegaran mata seperti ayam belanda, ayam, yogurt dan bijirin serta kacang dan kekacang seperti badam, kacang tanah dan kuaci yang kaya  vitamin E.

AM STRESS MIA AMOUR.........

The fact is, you can't separate your wellness from your emotions. Every feeling you have affects some part of your body. And stress can wreak havoc even if you’re doing everything else “right.”

What is “Stress”?

The classic definition of stress is “any real or imagined threat, and your body’s response to it.” Celebrations and tragedies alike can cause a stress response in your body.

Some stress is unavoidable. Some mild forms of stress can even be helpful in some situations. But a stressor becomes a problem when:

• Your response to it is negative.

• Your feelings and emotions are inappropriate for the circumstances.

• Your response lasts an excessively long time.

• You’re feeling continuously overwhelmed, overpowered or overworked.

It’s important to realize that all your feelings create physiological changes. Your skin, heart rate, digestion, joints, muscle energy levels, the hair on your head, and countless cells and systems you don't even know about change with every emotion.

Marc notes that Americans, in general, tend to eat under a state of stress and anxiety.

While under stress, your heart rate goes up, your blood pressure rises, and blood is shunted away from your midsection, going to your arms, legs, and head for quick thinking, fighting, or fleeing.

All of these changes are referred to as the physiological stress response.

Under those circumstances, your digestion completely shuts down. So a major problem with eating while your body is under the stress response is that you could be eating the healthiest food in the world, yet you won’t be able to fully digest and assimilate that food, and your body will not be able to burn calories effectively.

How the Stress Response Affects Your Digestion and Health

The stress response causes a number of detrimental events in your body, including:

• Decreased nutrient absorption

• Decreased oxygenation to your gut

• As much as four times less blood flow to your digestive system, which leads to decreased metabolism

• Decreased enzymatic output in your gut – as much as 20,000-fold!

Many nutrients are also excreted during stress, particularly:

• Water-soluble vitamins

• Macrominerals

• Microminerals

• Calcium (calcium excretion can increase as much as 60 to 75 mg within an hour of a stressful event)

As if that’s not enough, your cholesterol and triglycerides also go up, while gut flora populations decrease. You’re also more likely to experience increased sensitivity to food and gastroesophageal reflux, or heartburn.

But perhaps most importantly, when your body is under the stress response, your cortisol and insulin levels rise.

These two hormones tend to track each other, and when your cortisol is consistently elevated under a chronic low-level stress response, you’ll likely notice that you have difficulty losing weight or building muscle.

Additionally, if your cortisol is chronically elevated, you’ll tend to gain weight around your midsection. We’ve known for some time that body fat, and especially visceral fat (the fat that gathers around your internal organs, around your midsection) is a major contributing factor to developing diabetes and metabolic syndrome.

The bottom line?

When you eat under stress, your body is in the opposite state of where you need to be in order to digest, assimilate nutrients, and burn calories.

There’s no doubt that finding ways to relieve your everyday stress is an important, if not essential, aspect of optimizing your health. All the organics in the world can’t help you if your body can’t assimilate the nutrients you put into it.

Stress is a serious factor in the illness of nearly all of the patients seen at my clinic. Because in addition to everything mentioned above, stress also plays a major role in your immune system, and can impact your:

• Blood pressure
• Cholesterol
• Brain chemistry
• Blood sugar levels
• Hormonal balance

You cannot eliminate stress entirely, but you can work to provide your body with tools to compensate for the bioelectrical short-circuiting that can cause serious disruption in many of your body's important systems. By using techniques such as meridian tapping, you can reprogram your body’s reactions to the unavoidable stressors of everyday life.

But there are many other strategies you can employ to help you deal with stress and unwind each day, including:

• Exercise. Studies have shown that during exercise, tranquilizing chemicals (endorphins) are released in your brain. Exercise is a natural way to bring your body pleasurable relaxation and rejuvenation.
• Proper sleep
• Meditation (with or without the additional aid of brain wave synchronization technology)

I also highly recommend you read the book Feelings Buried Alive Never Die. If you’re experiencing any type of physical or emotional challenge in any aspect of your life, this book does a great job of explaining feelings: what they are, how you experience them, how they are integral to your physical health, and, most importantly, how to work with and overcome those that are pulling you down.

GOODBYE NEGATIVO!

Fikiran negatif itu tidak baik bagi kesihatan:


1. Marah



Jika kita marah selama 5 minit akan menyebabkan tubuh kita mengalami depresi selama 6 jam.




2.  Dendam


Menyimpan kepahitan akan menyebabkan imun tubuh kita mati dari situlah bermula segala penyakit seperti stress, kolestrol, hipertensi, serangan jantung, rhematik, arthritis dan strok.




3.  Jika kita membiarkan diri kita stress akan sering mengalami gangguan pencernaan.




4.  Jika sering merasa khuatir maka kita mudah terkena penyakit  ngilu belakang.




5.  Jika kita mudah tersinggung maka kita akan mudah terkena penyakit insomnia (sukar tidur).




6.  Jika kita sering mengalami kebingungan maka kita akan terkena gangguan tulang belakang bahagian bawah.




7.  Jika kita sering membiarkan diri kita merasa takut yang berlebihan maka kita akan muda terkena penyakit ginjal/buah pinggang.




8.  Jika kita sering berfikiran negatif, maa kita akan mudah terkena dyspepsia (penyakit sukar fokus).




9.  Jika kita mudah emosi dan cenderung pemarah, maka kita bisa dapat penyakit hepatitis.




10.  Jika kita sering merasa apatis (tidak pernah peduli) terhadap orang disekeliling kita, maka kita akan mengalami penurunan kekebalan tubuh.




11.  Jika kita sering menggangap mudah semua persoalan maka hal ini bisa menyebabkan penyakit diabetes.




12.  Jika kita sering merasa kesepian maka kita bisa merasa penyakit demensia senelis (kurang daya ingatan dan kurang daya kawalan sistem tubuh).




13.  Jika kita sering bersedih merasa terlalu rendah diri maka kita bisa terkena penyakit leukimia (kanser darah putih).




Marilah kita selalu bersyukur atas segala perkara yang telah terjadi, kerana dengan bersyukur maka hati ini menjadi bersih dan suci.

------------------- Semoga bermanfaat,


By dr.H.Handikha-------------

------------------- Semoga bermanfaat,


By dr.H.Handikha-------------

ANDA STRESS?

Stres memberi kesan kepada tubuh anda termasuk kulit, rambut dan kuku. 

Emosi anda memberi pengaruh yang sangat besar terhadap kulit anda.  Stres adalah sebahagian dari hidup ini, yang penting ialah bagaimanan anda menanganinya.

Stres mempengaruhi kulit

Stres menyebabkan bahan kimia bertindak balas di dalam sistem tubuh anda, membuatkan kulit bertindak balas dan semakin sensitif.  Ia memyebabkan masalah kulit mengambil masa yang lama untuk sembuh.

Perasankah anda, apabila stres, jerawat semakin banyak?

Stres menyebabkan sistem tubuh mengeluarkan lebih banyak hormon cortisol dan hormon-hormon yang lain juga, memberitahu pundi-pundi sebaceous untuk mengeluarkan lebih banyak minyak.  Kulit berminyak mudah berjerawat dan juga   menghadapai masalah kulit yang lain.

Stress juga penyebab:



Masalah kulit yang teruk.  Misalnya, stres memburukkan keadaan psoriasis, roacea dan ekzema.  Stres boleh menyebab kan hive,  kulit kemerah-merahan yang sangat gatal dan penyebab kudis-kudis kecil disebabkan oleh kepanasan.

Menggangu regim penjagaan kulit.




Jika anda stres, anda harus mengurangkan penggunaan regim penjagaan kulit harian anda, yang mana akan memburukkan lagi masalah kulit anda.

Masalah kulit juga menyebabkan kita stres.  Sesetengah orang malu dengan masalah kulit mereka dan menjauhi orangramai dimana menambahkan stres mereka, yang memburukkan lagi keadaa.

Jika anda ada masalah kulit yang sukar sembuh atau berulang kali, anda harus memikirkan adakah cara anda menangani stres anda betul?




8 Cara Bagaimana Mengurangkan Kesan Stres Terhadap Kulit

Adalah mustahil untuk menggelakkan stres sama sekali, ada cara yang lebih baik bagaimana untuk menanganinya.  Cubalah pendekatan berikut:

1. Jangan abaikan kulit anda.  Jaga kesihatan kulit anda walau bagaimana sibuk atau penatnya atau strenya anda.


2.  Lakukan eksesais secara berkala.  Eksesais bagus untuk kulit anda dan juga sistem tubuh anda keseluruhannya.  Ia membuatkan pori-pori terbuka dan menjadikan kulit kelihatan bersinar cantik.


3.  Sediakan masa untuk diri sendiri untuk membuat perkara-perkara yang anda suka, walaupun hanya mengambil masa hanya 10 minit sahaja, mandi atau pun hanya membaca artikel.


4.  Walaupun hanya bersiar-siar di kawasan perumahan anda.


5.  Amalkan bagaimana teknik mengawal stres, seperti bernafas dengan betul, yoga, bertafakur, bersolat atau membayangkan visual pandang.


6.  Dapatkan tidur yang cukup, yang ideal iaitu sebanyak 7 atau 8 jam.


7.  Katakan Tidak!.  Tidak menjadi masalah jika kita letakkan limit dan sempadan untuk mengawal stres.


8.   Berbincanglah dengan seseorang.  Dapatkan sokongan sahabat atau pakar Therapi.

ANDA HEBAT HUH?

Orang yang percaya diri di lingkungan sosial, belum tentu percaya diri di atas ranjang. Ada beberapa ciri yang terlihat oleh mata bahwa orang tersebut adalah sosok yang bisa memanjakan pasangannya dalam berhubungan intim.

Berikut ini adalah beberapa ciri-ciri orang yang punya gairah dan aksi seks hebat di atas ranjang.

1. Pintar Berdansa

Orang yang pintar berdansa dan menari biasanya juga memiliki jiwa dan pribadi yang lebih fleksibel. Selain menari di lantai dansa, mereka juga merupakan sosok yang bisa 'menari' di atas ranjang.

2. Pribadinya Tenang Menghanyutkan

Orang yang tenang tak selalu pendiam. Namun bisa menanggapi seseorang atau orang lain dengan baik, tanpa nervous dan tak membuat orang lain nervous. Mereka adalah pengendali yang baik saat berhubungan seks dan bisa memberikan Anda pengalaman seksual yang luar biasa.

3. Pendengar Yang Baik

Karena seks berhubungan dengan kemampuan untuk memahami, maka mereka yang mau mendengarkan orang lain biasanya juga mampu menjadi pendengar yang baik di atas ranjang. Tahu apa yang diinginkan dan dibutuhkan oleh pasangannya.

4. Bisa Memahami Sentuhan

Orang yang punya aksi hebat di ranjang biasanya tahu kapan harus menyentuh dengan lembut, kapan menepuk, kapan harus menggenggam dan kapan membelai. Mereka juga orang yang mudah tersentuh, tapi bukan sosok yang cengeng.

5. Menghargai Masa Lalu

Orang-orang seperti ini sangat menghargai momen dan menghargai masa lalu. Namun kebiasaan buruknya adalah kadang mereka jadi sering terjebak dengan mantan. Tapi tidak semua orang demikian. Yang jelas, mereka orang yang memaknai setiap hubungan yang spesial dengannya.

Apakah ciri-ciri di atas seperti Anda atau suami, Ladies?



source : vemale.com

STRATEGIES TO ADD YEARS TO YOUR LIFE

Strategies for Adding Years to Your Life—and Life to Your Years

A key factor in living a long, healthy life is optimizing your insulin, which increasing numbers of scientific studies are proving. But other factors are important as well. The following are my top anti-aging recommendations.

• Proper Food Choices. For a complete guide about which foods to eat and which to avoid, see my comprehensivenutrition plan. Generally speaking, you should focus your diet on whole, ideally organic, unprocessed foods that come from healthy, sustainable and preferably local sources. For the highest nutritional benefit, eat a good portion of your food raw. This type of diet will naturally optimize your insulin signaling.

Most people (although there are clearly individual differences) should strive for a diet high in healthful fats (as high as 50-70 percent of the calories you eat), moderate amounts of high quality protein, and abundant vegetables. Non-vegetable carbohydrates should be a fairly minimal part of your diet. Sugar, and fructose in particular, can act as a toxin when consumed in excess, driving multiple disease processes in your body including insulin resistance, diabetes, cardiovascular disease, and systemic inflammation—any of which can shorten your life.

• Comprehensive Exercise Program, Including High-Intensity Exercise. Even if you're eating the best diet in the world, you still need to exercise—and exercise effectively—if you wish to optimize your health. You should include core-strengthening exercises, strength training, and the right kind of stretching, as well as high-intensity "burst" type activities. Consider combining this with intermittent fasting to supercharge your metabolism.

• Reduce Your Stress. Your emotional state plays a role in nearly every physical disease, from heart disease to depression to cancer, and yet it's the factor most often neglected. Stress has a direct impact on inflammation, which underlies many of the chronic diseases that kill people prematurely every day. Meditation, prayer, energy psychology tools such as Emotional Freedom Techniques (EFT), and yoga are all viable options that can help you relieve stress and clear out hidden emotional blocks.

• Optimize Your Vitamin D. The important factor when it comes to vitamin D is your serum level, which should ideally be between 50-70 ng/ml year-round, and the only way to determine this is with a blood test. Sun exposure or a safe tanning bed is the preferred method, but a vitamin D3 supplement can be used when necessary. Most adults need about 8,000 IU's of vitamin D per day to achieve optimal serum levels.

If you take supplemental vitamin D, you also need to make sure you're getting enough vitamin K2, as discussed above. Fermented vegetables can be a great source of vitamin K2 if you ferment your own using the proper starter culture. Gouda and Edam cheese are also good sources.

• Avoid as Many Chemicals, Toxins, and Pollutants as Possible. This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, pesticides and insecticides, just to name a few, and replacing them with non-toxic alternatives. Avoid prescription drugs in favor of more natural approaches, whenever possible.

By Dr Mercola

...DEAR LORD....

..DALAM HATI ADA KAMU...

DIURETIC FOODS TO LOSS WEIGHT N LOWER BLOOD PRESSURE

Diuretic foods are one of the best solutions for dealing with hypertension and water retention. People who are on a weight-loss regimen often make use of diuretic foods to get rid of unwanted fluids and to lower their body weight. Some people take diuretic pills to get their job done.



However, rather than resorting to unwanted medication it is safer to start a diet that includes some special fruits and vegetables that are natural diuretics.



Listed below are some of the most effective natural diuretic foods that can assist in lowering high blood pressure and in reducing excess water weight.

1. Lemon

Lemon has innumerable health benefits and it is used for curing a wide range of conditions.
• Lemon juice can help in lowering high blood pressure
• Lemon juice also helps in curing urinary tract infection.
• Lemon juice can be taken with water or it can be mixed with your food.

2. Oats

• Oats has always been a great food for those who are on a weight-loss regimen. However, most of us are unaware about the diuretic properties of oats.
• Yet another popular benefit of eating oats is its ability to lower blood cholesterol.

3. Celery

Celery is a nutritious food that contains lot of water. It helps in hydrating your entire system. If you do not prefer the taste of celery, you can mix it with a smoothie health drink made of fruits and vegetables.

4. Brussels Sprouts

• Brussels sprouts are an excellent source of antioxidants that help the body in fighting with a wide range of disorders.
• Brussels are one of the best low-calorie foods that can help you in reducing weight. If you cannot stand its taste, try to cook it with other foodstuffs.

5. Ginger

• Ginger has several health benefits but you cannot take it as it is. Hence, you can mix it up with your favorite cuisine as an alternative form of spicing.
• Ginger can also be added to tea or water.
• Ginger helps is detoxifying your body
• It also acts as an effective diuretic and helps in flushing out all the excess fluids.

6. Beets

• Beet is a nutritious vegetable that acts as a diuretic
• Beet contains a rare antioxidant known as betalain.
• The best type of beets are the fresh ones that can be boiled, grilled or steamed. Always opt for fresh beets rather than pickled beets.

7. Apple Cider Vinegar

Apple cider vinegar is full of essential ingredients that have several health benefits.


• It helps in strengthening urinary functions by acting as a strong diuretic that cleanses the urinary system
• It also helps in improving the process of digestion.
• Although apple cider vinegar is used for cooking, if you are looking for a diuretic then it would be better to take it along with water. Note that you only need to take it in small proportions.




8. Cabbage

Cabbage is a highly beneficial vegetable that functions as a diuretic.


• Researchers have proved its effectiveness in preventing cancerous growths
• It also prevents the occurrence of heart disease.
• You can either make it into a soup or have it well cooked before eating.
• Note that, if you are taking cabbage as a diuretic, avoid adding too much of salt.

9. Cranberry Juice

Cranberry juice is an excellent diuretic food that helps in curing urinary tract infections.



• Cranberry juice contains antioxidants that destroy the free radicals.
• It helps in maintaining a good potassium level.
• For making cranberry juice, select only organic cranberries. Organic cranberries are free from chemicals and inorganic preservatives. Do not opt for processed berries or processed cranberry juice.

10. Eggplant

• Eggplant is a diuretic food that helps in reducing the excess fluids trapped in your body.
• Some people use it as a weight-loss remedy. They boil the eggplant along with water and then consume the water that contains the essence of eggplant.

11. Parsley

Parsley has innumerable health benefits that can help you in improving your overall health.



• Parsley is an excellent diuretic
• It contains a wide range of antioxidants
• You can take parsley as an additive to your foodstuffs and cuisines. The herb has a refreshing effect when mixed with other foods. You can also take water boiled with parsley.

12. Caffeinated Beverages

Caffeinated beverages like tea and coffee acts as a good diuretic. However, these items contain caffeine which is harmful to your body. This makes it a poor choice when it comes to natural diuretic foods.

13. Water

Water helps in flushing out all the retained fluids in your body.



• In case of low water intake your body tries to conserve the water by retaining it in its cells. This causes water retention and swelling. If you are supplying enough water to your body, it will automatically quit the habit of retaining its fluids.
• You can add lemon or ginger to your water in order to increase its diuretic effect.

14. Tomatoes

Tomatoes act as a diuretic when taken in their raw form.
• You can make a salad out of tomatoes or make a drink of it by mixing its juice with that of more delicious items like watermelon or carrot.
• Tomatoes are rich in lycopene, a form of antioxidant that helps in preventing cancer as well as heart disease.

15. Cucumber

• Cucumber is a highly hydrating vegetable that contains lots of water.
• Cucumber helps in detoxification of our system.
• It improves the functioning of urinary system
• It helps the body in fighting with diabetes
• It helps in better weight management
• Cucumber is rich in antioxidants and thus helps in preventing cancer.
• It contains lot of minerals that makes us more energetic.

16. Watermelon

• Watermelon is a highly beneficial fruit that contains lot of fluids. It acts as a diuretic and helps the body in eliminating excess liquids and salt.
• It is rich in antioxidants.
• Note that watermelon is quite sweet and too much of it can raise your blood sugar levels.

17. Carrots

• Carrots are highly beneficial for your eyes. They have several health benefits and they also function as a diuretic.
• Different types of carrots are available in the market. Baby carrots are best eaten raw. They are often used for making salads. Regular carrots are usually used for cooking purposes.
• Carrots do not lose their nutrients when they are cooked. Hence, you need not worry about eating them raw.

18. Garlic

• Garlic is an excellent detoxifying agent and they also function as an effective diuretic.
• Garlic comes in pill form; however, if you need to use it as diuretic it would be better to eat real garlic instead of taking its supplements.
• If you are not able to eat raw garlic, you can use it as an additive while cooking.

19. Artichokes

• Artichokes are an excellent form of diuretic that helps in reducing weight.
• They also act as a digestive aid.
• They are full of minerals and vitamins. Taking artichokes can help you to deal with various deficiencies.

20. Asparagus

• Asparagus is a highly nourishing food that also acts as a natural diuretic.
• While taking asparagus, its compounds react with urine and give rise to a typical smell. This is quite natural and there is no harm in it.
• Asparagus is rich in antioxidants and regular consumption of this vegetable can offer several benefits.

AWET MUDA, TETAP GAGAH, KUAT DAN SIHAT MESKI USIA 100 TAHUN

BY LegamManshuriJawai TRIK GRATISAN





Ini adalah rahsia terbesar resepi awet muda dan dijamin 100% berhasil jika rutin dengan teratur.Walau diberi usia panjang,maka tak mudah rapuh,tetap sehat,tampak berseri2, Kuat jasmani dan rohani tanpa dihinggapi berbagai penyakit rohani seperti lemah ingatan dll,serta penyakit jasmani yaitu berbagai jenis penyakit tersohor. 



Caranya sangat mudah, tapi pasti cukup berat untuk dilakukan. Inilah tata cara agar tetap sihat,awet muda dan kuat jasmani dan rohani sampai tua renta: 




Biasakanlah menyiapkan air putih 1 gelas malam hari dan diminum saat bangun tidur sampai habis. Karena air putih baik buat kesihatan. Lakukan mandi fajar secara rutin yaitu mandi pagi jam 4 dini hari. Olahraga yg teratur minimal 10 minit setiap pagi.Makan teratur dan jangan terlalu kenyang! Bergizi cukup dan hindari makanan pedas,berminyak, berbau tajam{ikan asin} busuk{asinan}dan ada pengawet.Kurangi garam serta penyedap serta perbanyak sayur&buah. Kurangi hubungan seks suami-istri maksimal 3 kali saja seminggu.  Tidur cukup dan teratur minimal 6 jam.Jangan terlalu banyak memikir atau susah pikiran, rekreasi dan kerja teratur dgn tanpa memaksa/memerah  tenaga.Hilangkan sifat pemarah dan pemurung. 






Shalatlah 5 waktu dan usai shalat biasakan membaca raja tasbih{subhanallah walhamdulillah wala ilaa ha illallah wallahu akbar} 300X,karena khasiatnya untuk panjang umur dan tetap kuat serta bebas dari lemah pemikiran (nyanyuk). Bacalah doa Nurun nubuwah{silakan cari di buku mujarobat}setiap malam minggu,karena khasiatnya bikin awet muda.Dan terakhir, biasakan untuk berfikir jernih,tenang,dan minum susu setiap pagi setelah sarapan dan malam sebelum tidur 1 gelas.

HABITS OF WOMEN WHO LOVE THEIR AGE

They rock out to vintage Madonna records.

Note, we said records—not albums, not tracks, not MP3s. In one study at Harvard University, people who were placed in an environment that resembled their youth—with movies, music and memorabilia from the past—experienced marked improvements in their memory, vision, happiness level and overall health.

They're always looking for the hardest way to do things.

Here's how this works: Studies show that trying new and challenging activities (like aqua spinning, learning how to make kimchi, editing 15-second videos on your phone) force us to think in a different way, increase our brain volume, protect against cognitive decline—and can help make us a more open-minded person. And those who become more open to new experiences are more likely to be satisfied with their lives, found another recent study about personality.

They swap cola for cherry juice.

None of us would mistake soda for a health drink, but it's also been linked to gout (as well as knee pain and arthritis). Eating cherries, which contain powerful antioxidants with pain-fighting properties called anthocyanins—and which also taste delicious—can lower your risk of a gout attack. In one Boston University study, participants who ate 10 to 12 cherries over a two-day period had a 35 percent lower risk of flare-ups.

They don't think that misplacing their keys means anything (well, anything more than that they can't drive until they find them).

Have you heard that as you become older, you also become forgetful? That's what some middle-aged participants in a study by the USC Davis School of Gerontology were told just before they were asked to take a memory and reasoning test. As a result, they did much worse than other test-takers of the same age who weren't told these things. Researchers concluded that attributing every absentminded moment to getting older can actually worsen memory problems.

They refuse to go through dry spells.

Several studies have highlighted the fact that women who enjoy sex (and by "enjoy," we mean full-body fireworks, tickertape parade, meteor shower) tend to live longer. But we all know that's hard to achieve every single time, especially when you're in a long-term relationship. Fortunately for everyone involved, researchers have found that even maintenance sex can have anti-aging benefits: At least one study of more than 3,500 people showed that regularly getting busy in bed can help women look four to seven years younger.

They follow the same eating advice they give to kindergartners.

But they have grown-up reasons for finishing their broccoli: New research shows that a compound in the vegetable slows down the destruction of cartilage in joints associated with arthritis. (The "little trees" also contain sulfur compounds that can filter out carcinogens that promote tumor growth.)

They never miss a workout.

First, the not-so-great news: In a recent study of 1,789 women age 50 and older, only a bit more than 12 percent said they were satisfied with their body size (but as one of the researchers pointed out, given the enormous pressure on women to resist the natural physical processes of aging, the fact that any middle-aged women are happy with their body size and shape could be considered surprising). And now, the more inspiring news: One of the main things the satisfied women had in common was that they exercised more per week than dissatisfied women. So even if consistent sweat sessions won't make you look exactly like you did at 25, they will help you feel better about your body—and feel better, in general.

They buy into the yoga hype.

We've all heard the converts who believe yoga is a miracle cure for everything—including aging. So far, scientists haven't figured out a way to test that precise claim, but when a team of psychologists observed more than 200 female yoga practitioners over the age of 45, they found that the frequent and long-term practice of yoga was correlated with higher scores of physical and mental wellness (those who practiced yoga more often seemed to be better at "transcending the ordinary," while those who had been doing it the longest tended to have the most positive attitudes). Other studies have shown that yoga can reduce the risk of age-related scourges like achy joints, back pain and arthritis. (But because of new evidence that yoga may be especially taxing on the hips, it's important to pay attention to your body, back off when you feel something's not right and avoid instructors who encourage you to push through the pain.)

They made peace with getting older while they were still young(ish).

Something to keep in mind as you plan your 39th birthday celebration (again): Researchers found that people under age 50 who looked on the bright side of aging (e.g., it brings wisdom, perspective, more time with family) were less likely to develop cardiovascular disease later in life—and had lower mortality rates—than those who faced each birthday with dread.

SAHABAT YANG BAIK HATI....

ORANG TENANG SELALU MENANG

Happy Birthday Ain!

AGE DEFYING FOODS

By Peter Jaret

You already know that eating the right foods helps keep you healthy. Here's more good news: A healthy diet can also make you look and feel young. It may even slow the aging process.



  

Eating foods such as fruit, vegetables, fish, nuts, and whole grains protects against many chronic conditions that could limit your life, including diabetes and heart disease. These foods help keep your blood vessels in top shape. That’s important for your heart -- and for every organ of your body. Certain foods can protect vision and hearing. Eating healthy foods may even help preserve memory and protect against Alzheimer's.

"Even your skin will stay younger looking if you eat right," says Allison T. Pontius, MD, an expert in anti-aging and regenerative medicine at Williams' Center of Excellence in Latham, N.Y

Help Yourself to These Age-Defying Foods

Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. You cannot feel it when some cells are damaged or dying, but you can see it in the signs of aging, such as wrinkles. So at each meal, fill about half your plate with fruits and vegetables. Your goal is five to nine servings a day.

• Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness in adults 65 and older. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green leafy vegetables -- spinach, kale, collard, and mustard greens -- help the most. But you also help your eyes when you eat bright-colored produce, including corn, peppers, oranges, and cantaloupe.
• A powerful antioxidant in grapes and red wine, called resveratrol, helps reduce your risk of cancer, heart disease, and premature aging.
• Antioxidants like vitamin C can even keep your skin younger-looking. A 2010 study showed that eating lots of yellow and green vegetables was linked to fewer wrinkles.  

Whole grains. Eating whole grains rich in fiber -- oats, quinoa, barley, wheat, and brown rice -- lowers your chance of developing type 2 diabetes. A healthy diet that contains whole grains also keeps blood vessels in peak condition. Your goal is three servings of whole grains a day.

Fish. Omega-3 fatty acids in fish oil offer many anti-aging benefits. They protect your heart, reduce your risk of stroke, and may even lower your risk of Alzheimer’s disease. Help yourself to two servings a week of fatty fish such as salmon, lake trout, or tuna. If you typically get tuna from a can, choose albacore packed in water for the most omega-3s. If you don't eat fish, ask your doctor if you should take fish oil supplements.

Dairy. The calcium and fortified vitamin D in dairy foods are crucial to strong bones. They help prevent osteoporosis and keep you active into your golden years. Include 3 cups of low-fat milk, yogurt, or other dairy products a day to ensure strong bones for life. By choosing low-fat instead of regular dairy, you’ll help keep your cholesterol levels in check, making you less likely to get heart disease.

Nuts. The fatty acids in nuts are among the healthiest you can find. If you avoid nuts because you think they're high in fat, think again. In fact, one study showed that snacking on nuts reduced the risk of high blood pressure and high cholesterol by about 20%. You only need to eat 1/4 of an ounce a day to get the benefits -- that’s about 4 almonds.

Beans and lentils. These foods give you loads of plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.

Aging Foods to Avoid

For the best anti-aging diet, it’s important to limit foods that can harm your body. It’s easy if you follow these three guidelines.

• Go easy on high-fat meat, high-fat dairy, and bakery treats. The saturated fat found in these foods can clog your arteries, which can lead to heart problems.
• Limit sugar as much as possible. Eating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may make you insulin resistant, which can lead to type 2 diabetes. Diabetes damages your blood vessels and often leads to heart disease. "The less sugar you eat, the healthier you'll be," Pontius says. 

• Spare the salt. Eating too much salt, a form of sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, your doctor may suggest you eat even less, about 1,500 mg a day. Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.

Give Your Body the Fuel It Needs

Can you get the benefits of nutrients through supplements, instead of thinking so much about what you eat? Not really, says dietitian Manuel Villacorta, author of Eating Free.

You need calories from food to have the energy to do everything you want to do. For steady energy, Villacorta suggests you eat three modest-sized meals a day, and keep healthy snacks handy for between meals. Drink plenty of water. Becoming dehydrated can rob you of energy and cause your skin to dry out.

Also, research shows that nutrients in whole foods interact in complex ways to protect your body. Isolating a single nutrient in a supplement rarely offers the exact same benefit.

“It's smarter -- and easier -- to plan your diet around foods, not nutrients," Villacorta says. "What you eat makes a huge difference in how you age and how you feel."