MY PERFECT FRIEND

OVER A HOT CUP OF COFFEE

Ain dan Hasanah pergi membeli belah di Sogo lalu ke Masjid India sebelum pulang ke Ampang.




Semasa membeli belah Hasanah kehabisan wang dan meminjam dari Ain sebanyak RM500 untuk melengkapkan pembeliannya.




Kami membelibelah dengan gembiranya dan mengambil teksi untuk kembali ke rumah.




Banyak sungguh pembelian kami hari itu.




Apabila turun dari teksi dan memgambil barang-barang pembelian masing-masing, Hasanah mendapati semua barang itu adalah pembeliannya dan Ain tidak membeli satu barang pun.




Dia  sangat marah.



"Buat gapo gi shopping tok li bare sehabuk pon!" (Buat apa pergi shopping tetapi tidak membeli satu barang pun).



Keesokkannya Hasanah menelefon:




"Kak, Sanah terfikir kenapa akak tidak membeli satu barang pun, nape?"




"Kak tak tertarik langsung nak beli barang-barang tersebut, kalau ada pakaian yang berkenan di hati kak akan berkata di dalam hati, selepas habis jualan ini akan ada barang yang lebih hebat dari ini lagi, dan jika harga terlalu melampau mencecah RM400 kak fikir lebih baik beli cincin emas dari beli barang yang akhirnya susut nilai dan masuk bakul sampah, jadi terbantutlah keghairahan untuk memiliki barang tersebut, dan akhirnya tidak membeli apa-apa pun hihihihi...."






"Ohhhhhhhhh....................kalu macam tu Sanah pun nak jadi macam akak la hihihihi......."

MY BEAUTY SLEEP

...APABILA UMUR 40 MENJENGAH......

 Dari Timeline seorg sahabat fb:Yogi Penenang Hati fb's timeline



Enjoyyyyyyy:



‘Abdullah bin Dawud berkata, “Adalah salah satu dari mereka (kaum Salaf), jika umurnya telah mencapai empat puluh tahun, maka mereka menggulung tempat tidurnya, mereka sama sekali tidak tidur. Akan tetapi memenuhi malamnya dengan shalat, tasbih, dan istighfar… mereka menggantikan waktu (umur) yang telah lalu dengan kebaikan dan menyiapkan diri untuk menghadapi kehidupan yang akan datang.”




Sesungguhnya Allah memiliki hamba-hamba yang cerdas,
mereka menolak dunia dan takut akan fitnahnya.
Mereka melihat apa yang ada di dalamnya, ketika mereka tahu,
bahwa tidak ada tempat bagi orang yang hidup di dalamnya.
Mereka menjadikannya sebagai gelombang,
dan menjadikan amal sebagai kapal.




‘Abdullah bin Tsa'labah berkata dalam nasihatnya, “Tertawalah engkau, barangkali kain kafan untukmu telah ada di tangan tukang potong kain!!”[1]





Wahai orang yang sedang tidur, perjalanan telah dimulai. Wahai yang membuat bangunan di atas tangga-tangga yang penuh dengan air bah, cepatlah melakukan amal sebelum umurmu punah… janganlah engkau melupakan Dzat Yang menghitung hembusan nafasmu saat perjumpaan denganmu.





Saudaraku tercinta…
Ambillah rizki secukupnya,
ambillah yang jernih dari kehidupan ini.
ini semua akan berakhir,
bagaikan lentera ketika padam.





Yahya bin Mu’adz rahimahullah berkata, “Dunia adalah tempat kesibukan, sedangkan akhirat adalah tempat terjadinya hal-hal yang menakutkan. Dan senantiasa seorang hamba ada di antara kesibukan dan juga kegoncangan (hal-hal yang menakutkan) sehingga datang kepadanya keputusan, ke Surgakah ia atau ke Neraka.”

THAT'S LIFE

..DALAM HATI ADA KAMU...

LISTEN TO YOUR BODY......

BY MICHAEL TAYLOR
NOVEMBER 15, 2013 11:38 AM EST

We hear this all the time: Listen to your body! We should follow how we feel, right? But what does this really mean? And how do we do it?

Maybe I feel like eating cookies instead of going for a run right now. Good, this is a plan I can follow! But I thought this was supposed to get me healthy. And as much as I love cookies, I'm pretty sure my cookie-tarian diet isn't going to get me there.

So now what? To what kinds of feelings am I listening? Maybe physical feelings, like stomach pain and tired feet? Or emotional feelings, like worry, doubt, or indecision?

There are two layers of feeling at work here. One is feeling in your body, your core, your nature. The other is your surface psychology, imprinted on top of it all.

Following our psychology—our mind—can certainly keep us busy. We run about collecting all kinds of information and advice. We think it's critical to proper decision-making! But sometimes the decisions don't come. We get trapped in worry, self-doubt, second-guessing. And if we do make decisions, we don't believe in them enough to let them live.

Luckily, there's this other kind of feeling. It's not paralyzing, it's activating. And strangely enough, it's a bit closer to the pain in your belly!

You've heard of trusting your gut? It's good advice! So how do you know when your gut is talking to you?

How can you tell the difference between your intuition—the part of you that creates an avalanche of healthy and inspired acts—and the part of you thinking about how to find that part of you?

Stop thinking about it, for a moment. You need to get quiet. You need to get sensitive, to you.

That feeling in your body is where you'll find your intuition, and your capability to act. You already know it's not on your shelves of how-to books, or waiting for you in the next guru-convention. So it's time to look somewhere else.

Your body is sending you messages, core, gut feelings, all the time. You don't need to reason them, logic them, or intellectualize them. You just need to act on them.

When your foot hurts, you pick it up and give it a squeeze. Stomach ache? Rest your hands on your belly. Unsure what to eat, say, work on, or create? Take a very deep breath, relax, feel, and then do it. Just like giving your foot a squeeze: don't think it, just do it.

Your body pays attention to you. It thinks you're important! If you've spent a whole lot of time ignoring how you feel, just bulldozing along - your body has probably decided you're not interested in listening to these lines of communication. It hits the mute button. That's OK, you can turn your volume back on.

Here are 3 steps to get you listening and moving easy in your body and life:

1. Slow it down.

When a submarine is running all ahead full, it can ping away with sonar, but it won't hear much of anything. It's making too much of its own noise! We're about the same.

Don't worry, you'll still be able to pick up the pace when you want. We all have plenty of practice in this department. If we want to slow down enough to hear something, we need to practice this, too.

2. Relax and breathe deep.

When you breathe normally, you don't create unusual sensations in your body, so this readily translates to virtually no sensation at all. Breathe as deep as you possibly can, even when you're not running up a mountain, and you'll have something new. You'll feel. It will be interesting!

Remember to relax. When you're stiff and tense, you'll just feel stiff and tense. You want something more than that. Use your inhales to expand and feel into everything you've got. Use your exhales to soften everything you can feel.

3. Move without thinking or deciding.

Let your breath do this for you, and practice first in your body. When you're relaxed, your inhales will give you a lift, and your exhales will make you more movable. So let it move. No decisions required, just breathe and go along for the ride.

Practice this with your body. Now practice it with everything!

Just breathe, give it time, and watch what happens. Your body is already re-wiring itself, based on exactly what you're doing, right now. You're making you!

Have fun, and make it good.

Photo Credit: Shutterstock.com

HOLD ON BE STRONG