TOTOK WAJAH?...CUBALAH

Kelebihan menotok wajah:

• Menjadikan otot-otot wajah kenyal dan anjal
• Merangsang sirkulasi darah membuatkan wajah menjadi segar dan bersih
• Merangsang regenerasi kulit wajah
• Meredakan sakit kepala, ketegangan dan lelah

BERDENDAM?.....EUWWW NO BABE!

JANGAN JADI PENDENDAM






*Pesanan Untuk Anak-Anak Remaja Bertuah......*

Mungkin ada masanya rakan karib atau orang tersayang menyakiti hati kamu dan pada masa sama kamu memikirkan hal itu dan menganggap ia sesuatu yang sangat serius lalu berdendam pada pelaku.


Namun, berdendam sebenarnya tidak elok kerana sifat negatif itu boleh merosakan hubungan antara rakan yang sudah terjalin sekian lama.


Gen Y ingin kamu jauhi perasaan dendam dan belajar memaafkan.



Terima Seadanya


Walaupun kritikan itu jelas menyakiti dan menyinggung perasaan kamu, namun jangan anggap ia terlalu serius, tapi belajar menerima seadanya.


Daripada memikirkan perkara negatif yang berlaku pada kamu, apa kata kamu fikirkan yang positif dan cuba fikir adakah perlakuan rakan kamu disebabkan sifat dia yang ingin kamu disakiti atau ada salah faham yang timbul  antara kamu.






Terus Tabah


Pada ketika ini kamu harus tabah walau apa pun tohmahan dilemparkan pada kamu.


Mungkin kamu tidak berkesempatan untuk menanyakan apakah masalah yang menjadi punca mereka bertindak demikian.


Sewaktu dikecam dan dicaci, biarkan saja mereka meluahkan rasa tidak puas hati itu.


Apabila suasana menjadi tenang, kemudian kamu boleh berfikir dengan rasional untuk tindakan selanjutnya.

Biarkan Masa Berlalu


Mungkin pada masa ini kamu tidak dapat terima kenyataan mengapa mereka berbuat demikian pada kamu.


Oleh itu, biarkan waktu berlalu dan kamu harus tabah menerima seadanya.


Tenangkan fikiran dan berfikir positif untuk mengelakkan masalah mental menguasai diri kamu.


Seeloknya lakukan perkara yang positif yang dapat menghilangkan tekanan itu buat sementara waktu.





Minta Bantuan Ibu Bapa


Jika kamu masih tidak dapat berfikir secara rasional, apa kata dapatkan pertolongan dari ibu bapa untuk mengatasi tekanan kamu itu.


Minta pendapat mereka bagaimana kamu boleh hilangkan rasa dendam dan belajar berfikir positif pada orang lain.


Ingat, mungkin hari ini kamu disakiti, tapi pada hari lain mungkin mereka pula yang akan disakiti.


Luahkan saja pada ibu bapa tentang apa kamu rasa agar rasa sakit hati itu boleh terubat.





Belajar Memaafkan


Selepas semua itu berlalu, kamu harus teruskan hidup seperti biasa dan belajar memaafkan mereka yang kerap menyakiti kamu.


Mungkin sukar kerana kata-kata mereka membuat kamu tersinggung tapi jika kamu hargai hubungan  yang sudah terjalin, jangan teragak-agak untuk memaafkan mereka ataupun kamu sendiri mendekati mereka dan berbincang mengenai hal ini untuk keselesaan bersama.

-by Suhada Mansor, HARIAN METRO

AWET MUDA SEMULAJADI?

CARA DAN TIPS AWET MUDA SEMULA JADI






-Penuaan merupakan proses semulajadi yang akan berlaku kepada setiap individu kerana faktor pertambahan usia.




Namun terdapat beberapa TIPS mudah yang anda boleh amalkan setiap hari bagi melambatkan proses penuaan dan mengekalkan kemudaan wajah..






1. Ceriakan Diri dan Ketawalah




Sangat penting diri anda sentiasa gembira dan ceria. Ketawa dan bergembiralah seadanya kerana jika anda sentiasa tertekan dan tidak tenang, ia boleh menyebabkan anda kelihatan tua daripada umur. Jika masih tidak berhasil, pergilah bercuti dan manjakan diri di spa dan sebagainya.

2. Pastikan Berat Badan Sentiasa STABIL




Kulit mempunyai serat elastik yang menyokong kulit. Peningkatan atau kekurangan berat badan yang keterlaluan boleh merosakkan kulit sehingga menyebabkan anda kelihatan tua sebelum waktu. Ia disebabkan kulit telah hilang keanjalan semulajadinya. oleh kerana itulah, anda perlu memastikan berat badan sentiasa ideal.

3. Elakkan Terik Matahari

Sangat  penting melindungi kulit daripada pancaran terik matahari yang berbahaya dan merosakkan jika anda ingin memastikan kulit sentiasa muda. Lindungi kulit yang terdedah dengan krim yang mempunyai SPF sekurang-kurangnya 15.




4,   Pastikan Terhidrat


Apabila badan kekurangan sel air, ia akan menyedut air dari sel walaupun sel-sel kulit.   Air bertindak sebagai pelembab semulajadi kulit.  Oleh kerana itulah anda perlu minum sekurang-kurangnya lapan hingga sepuluh gelas air setiap hari supaya tubuh terhidrat sepenuhnya.





5.  Cara hebat Semulajadi

Penelitian mengatakan bahwa air kelapa muda dapat melembabkan kulit, membuat kulit tampak lebih muda serta segar. Antioksidan dan kandungan cytikinin dalam air kelapa muda mengandung manfaat mencegah penuaan. Nutrisinya juga mengembalikan ion-ion pada tubuh, sehingga dapat membuat tubuh yang lelah segar kembali.

Sumber asal dari Intan-fiber.Blogspot.com

SENAMAN & WAKTU MAKAN

Kali ini ita akan membincangkan berkenaaan pemakanan yang sesuai untuk dinikmati sebelum dan selepas senaman.



Senaman dan makan sememangnya dua perkara  yang seiringan.  Sering timbul persoalan mengenai waktu yang sesuai untuk makan apabila kita ingin bersenam.\\\Apabila kita ingin makan, timbul pula persoalan lain iaitu makanan jenis apa yang sesuai.  Ini keranan makanan yang diambil akan mempengaruhi prestasi kita.



Justeru, artikel kali ini akan  membincangkan serba sedikit mengenai waktu dan jenis makanan yang harus diambil apabila kita ingin bersenam.





1.  Waktu



Waktu anda bersenam memainkan peranan penting keranan ia menentukan jenis makanan yang harus ana ambil sebelum atau selepas senaman.   Kebiasaannya, makanan yang diambil selepas senaman sama saja.Anda memerlukakn makanan yang mengandungi protein seperto telur rebus dan segelas susu, coklat kerana ia penting untum pemulihan dan pertumbuhan otot badan anda. Kuantiti protein yang perlu diambil tidak terlalu banyak iaitu hanya sekitar 10 hingga 20 gram dan boleh diambil sebaik saja anda selesai bersenam.





2.  Jenis Makanan


Bagi menentukan makanan yang perlu diambil sebelum bersenam, anda perlu melihat waktu anda ingin memulakan senaman.






3.   Pagi





Sekiranya anda ingin memulakan senaman pada awal pagi, anda memerlukan makanan yang mempunyai kandungan karbohidrat yang tinggi.  Makanan  seperti bijirin, roti dan sayuran segar antara contoh yang sangat sesuai.  Hindari makanan yang mengandungi serat dan fruktosa yang tinggi seperti buah-buahan kerana boleh menyebabkan anda mengalami cirit-birit selepas bersenam.



Sekiranya anda bersenam selepas mengambil sarapan yang berat, pastikan jarak masa antara sarapan dan senaman ands sekitar dua hingga tiga jam.  Ini untuk mengelakkan anda daripada mengalami kekejangan, sakit perut dan juga cirit-birit.







4.   Tengahari



Apabila anda memilih untuk bersenam pada waktu tengahari (misalnya sekitar jan 1 tengahari hingga 3 petang), anda tidak perlu mengambil sebarang makanan selagi anda sudah bersarapan atau makan tengahari. Mungkin anda hanya perlu minum sedikit air untuk mengelakkan tubuh anda daripada terhidrat.





5.   Petang



Jika anda bersenam lewat petang, makanan ringan seperti yogurt atau roti sudah memadai.  Ini kerana jarak senaman anda dari makan tengahari sudah agak jauh.  Jadi anda memerlukan makanan daripada karbohidrat untuk membekalkan tenaga.





6.   Malam




Bagi mereka yang suka bersenam pada waktu malam dan jika anda bersenam selepas makan malam, anda perlu menjarakkan masa antara waktu makan dan senaman, bergantung kepada makanan yang anda ambil.




Jika anda mengambil terlalu bantak makanan atau makanan yang berat, anda memerlukan masa yang lebih lama sebelum memulakan senaman.




Kesimpulan,  makan sebelum atau selepas bersenam, kedua-duanya mempengaruhi prestasi senaman dan prestasi tubuh badan anda berfungsi.





Ingat!     Jangan bersenam  dalam kadar segera selepas mengambil makanan yang berat atau dalam kuantiti yang banyak.  





Minum banyak air dan jalani kehidupan yang sihat!

YOUR LIFE, NOT YOUR GENES, IS WHAT ADDS YEARS TO YOUR FACE

Your mother's wrinkles may not be the best predictor of how you'll age. A study involving identical twins suggests that despite genetic make-up, certain environmental factors can add years to a person's perceived age. Factors such as divorce or the use of antidepressants are the real culprits that cause facial aging.




Researchers obtained comprehensive questionnaires and digital images from nearly 200 pairs of identical twins. The images were reviewed by an independent panel, which recorded the perceived age difference between the siblings.




Study subjects who had been divorced appeared nearly two years older than their siblings who were married, single or even widowed. Antidepressant use was associated with a significantly older appearance, and researchers also found that major weight gain or loss played a major factor, too.




In sets of twins who were less than 40 years old, the heavier twin was perceived as being older, while in those groups over 40 years old, the heavier twin appeared younger.



The presence of stress could be one of the common denominators that caused facial aging. The researchers also suspected that continued relaxation of the facial muscles due to antidepressant use could account for sagging.

Interestingly, this article is published in the official medical journal of the American Society of Plastic Surgeons (ASPS), and the study’s author, Bahaman Guyuron, MD, is also one of their member surgeons, so the study may have some ulterior motives.




As Dr. Guyuron said, “Our findings put science behind the idea that volume replacement rejuvenates the face."




In other words, plastic surgeons can use the finding that fuller faces appeared younger after age 40 as “proof” that injectable filler plastic surgery procedures can make you look younger. Already, more than 1.5 million such procedures were performed in 2007, according to ASPS statistics.




But to me, the REALLY interesting part of this study has nothing to do with going out and having your face injected with fat in an attempt to look a few years younger. Instead, what struck me was the finding that your life experiences shape the look of your face as you age, far more  than your genes do.




People who had been through the stress of a divorce looked nearly two years older than their married, single or even widowed twin. Those who used antidepressants also appeared significantly older. The researchers attributed this to the drugs causing continued relaxation of the facial muscles, which led to sagging, but it could also be that those taking antidepressants were under some type of psychological stress.




For those of you who are regular readers, you’ll know that this lends further credence to the emerging and incredibly interesting field of epigenetics, which centers around the notion that environmental factors such as stress and your diet influence the expression of your genes.




And it is the expression of your genes -- NOT the genes themselves -- that dictates whether you develop certain diseases or age prematurely.




How Stress Shapes Your Genes




Parents often joke about how their grey hairs all magically appeared after their kids were born. Likewise, if you’ve ever watched someone go through a divorce or other emotionally trying time, they can seem to age 10 years in a matter of months.




Even if you’ve faced just a few stressful days in a row, you’ll often be able to see it written all over your face.




These are prime examples of the toll stress can take on you physically.




As proven through the massive genetic study, the Genome Project, each one of your genes can create up to 30,000 proteins, any and all of which can create a different outcome. So the fact that you may have a genetic “predisposition” for facial wrinkles, for example, does not mean that you are doomed to develop a face full of wrinkles during middle-age.




There is something that either activates or suppresses your genes, and research by Bruce Lipton, PhD., a forerunner in the field of epigenetics and The New Biology, has shown it is often related to your mind.




In other words, whether you are mentally stressed or able to maintain a more positive outlook can influence the expression of your genes, and thus directly impact how you age.




Consider a study done back in 2001, which assessed how quickly the skin of medical students could recover from having a piece of sticky tape applied to it. What they found was skin recovery seemed to be directly linked to stress levels -- with high stress during exams associated with a decreased ability of the aggravated skin to return to normal function.




They concluded that stress lessens your skin's ability to function properly, heal wounds and fight disease, and could put you at an increased risk of skin diseases like psoriasis or dermatitis.




Meanwhile, scientific data has revealed that extended exposure to psychological stress could speed up the aging process of your cellsand cause them to die at a faster rate than normal.




Taken as a whole, what this means is your body’s ability to resist and adapt appropriately to both internal and external stresses is essential for good health, and the hallmark of aging is your body’s inability to withstand stress, which then starts to degrade it.




The solution, therefore, to preventing premature aging and having a youthful appearance on the outside is to effectively deal with your stress, and teach your body how to best tolerate it. This is great news, as it means that you have the ability to directly influence the way you age, simply based on your mental outlook.





Top Tips for Effectively Dealing With Stress




The key is not getting rid of stress completely, as we all face stressful situations from time to time (even exercise is a form of stress), but rather adjusting your body’s ability to tolerate the stress. Here are my top tips for doing so:

• Release negative emotions with the Emotional Freedom Technique (EFT). EFT, considered by many to be the ultimate stress-management tool, targets a person’s disrupted energy meridian system as the real driver behind heightened stress levels. This simple do-it-yourself acupressure technique balances your energy and eliminates your body and mind’s stress response.




• Exercise. Physical activity is an excellent way to relieve tension and ward off the physical consequences of stress. Studies have shown that during exercise, tranquilizing chemicals, endorphins, are released in your brain, making exercise a natural way to bring your body pleasurable relaxation and rejuvenation.




• Get plenty of sleep. Regularly catching only a few hours of sleep can hinder metabolism and hormone production in a way that is similar to the effects of aging and the early stages of diabetes. Plus, your body needs high-quality sleep to help it deal with stressful situations.




• Optimize your diet. Eating the right foods for your nutritional type can have a direct impact on your mood. It’s also important to get plenty of omega-3 fat, from fish oil or krill oil, as it can help to reduce psychological distress and depressive symptoms.




Omega-3 fats also help to normalize skin lipids and prevent dehydration in your cells. This keeps skin cells strong and full of moisture, which can help to decrease the appearance of fine lines.

What Else Can You do to Look Younger?

Focusing on the bright side of life is only one key way to keep a fresh, youthful appearance.

One of the most important strategies you can possibly do is to optimize your vitamin D levels by appropriate sun or safe tanning bed exposure. If this is not an option then taking an oral vitamin D supplement is the next best option. But if you take this route you must be sure and have your blood levels tested as there are simply too many factors to predict what the correct dose is unless you measure it.

Vitamin D controls about 2,000-3,000 of your genes and can radically improve every system in your body -- including your appearance. If you use the preferred UVB exposure to optimize your vitamin D levels you need to know that it is important not to overdo it. You only need enough exposure to turn your skin the slightest pink.

Additional exposure will not increase your vitamin D level but it will increase premature aging of your skin. So be careful and prudent out there.

As I said earlier, it is also helpful to pay attention to what you’re eating, and this one is so important it bears repeating. By consuming large amounts of whole, unprocessed, healthy raw foods that are loaded with antioxidants, you can help to slow down the speed at which signs of your real age show up.

In fact, one of the reasons I started vegetable juicing is that I would see 75-year-old women in my practice who looked like they were 40 years old with virtually no facial wrinkles. Most of them were doing large amounts of juicing and led healthy lifestyles.

Juicing is actually a great way to get more raw veggies into your diet, as long as you fine-tune your vegetable selections based on your nutritional type, and if at all possible, aim to buy organic, locally-grown vegetables that are in season.

It’s also important to cut back on sugar. Diets high in sugar increase free radicals and oxidative stress, and leads to signs of premature aging.

And the sooner you start to make these positive changes -- to your stress levels, mental outlook and your diet -- the better. Whether you’re young or old, this healthy lifestyle will help keep the signs of aging away, or at least slow them down considerably.

ORANG TENANG SELALU MENANG

AGE DEFYING FOODS

By Peter Jaret

You already know that eating the right foods helps keep you healthy. Here's more good news: A healthy diet can also make you look and feel young. It may even slow the aging process.



  

Eating foods such as fruit, vegetables, fish, nuts, and whole grains protects against many chronic conditions that could limit your life, including diabetes and heart disease. These foods help keep your blood vessels in top shape. That’s important for your heart -- and for every organ of your body. Certain foods can protect vision and hearing. Eating healthy foods may even help preserve memory and protect against Alzheimer's.

"Even your skin will stay younger looking if you eat right," says Allison T. Pontius, MD, an expert in anti-aging and regenerative medicine at Williams' Center of Excellence in Latham, N.Y

Help Yourself to These Age-Defying Foods

Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. You cannot feel it when some cells are damaged or dying, but you can see it in the signs of aging, such as wrinkles. So at each meal, fill about half your plate with fruits and vegetables. Your goal is five to nine servings a day.

• Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness in adults 65 and older. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green leafy vegetables -- spinach, kale, collard, and mustard greens -- help the most. But you also help your eyes when you eat bright-colored produce, including corn, peppers, oranges, and cantaloupe.
• A powerful antioxidant in grapes and red wine, called resveratrol, helps reduce your risk of cancer, heart disease, and premature aging.
• Antioxidants like vitamin C can even keep your skin younger-looking. A 2010 study showed that eating lots of yellow and green vegetables was linked to fewer wrinkles.  

Whole grains. Eating whole grains rich in fiber -- oats, quinoa, barley, wheat, and brown rice -- lowers your chance of developing type 2 diabetes. A healthy diet that contains whole grains also keeps blood vessels in peak condition. Your goal is three servings of whole grains a day.

Fish. Omega-3 fatty acids in fish oil offer many anti-aging benefits. They protect your heart, reduce your risk of stroke, and may even lower your risk of Alzheimer’s disease. Help yourself to two servings a week of fatty fish such as salmon, lake trout, or tuna. If you typically get tuna from a can, choose albacore packed in water for the most omega-3s. If you don't eat fish, ask your doctor if you should take fish oil supplements.

Dairy. The calcium and fortified vitamin D in dairy foods are crucial to strong bones. They help prevent osteoporosis and keep you active into your golden years. Include 3 cups of low-fat milk, yogurt, or other dairy products a day to ensure strong bones for life. By choosing low-fat instead of regular dairy, you’ll help keep your cholesterol levels in check, making you less likely to get heart disease.

Nuts. The fatty acids in nuts are among the healthiest you can find. If you avoid nuts because you think they're high in fat, think again. In fact, one study showed that snacking on nuts reduced the risk of high blood pressure and high cholesterol by about 20%. You only need to eat 1/4 of an ounce a day to get the benefits -- that’s about 4 almonds.

Beans and lentils. These foods give you loads of plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.

Aging Foods to Avoid

For the best anti-aging diet, it’s important to limit foods that can harm your body. It’s easy if you follow these three guidelines.

• Go easy on high-fat meat, high-fat dairy, and bakery treats. The saturated fat found in these foods can clog your arteries, which can lead to heart problems.
• Limit sugar as much as possible. Eating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may make you insulin resistant, which can lead to type 2 diabetes. Diabetes damages your blood vessels and often leads to heart disease. "The less sugar you eat, the healthier you'll be," Pontius says. 

• Spare the salt. Eating too much salt, a form of sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, your doctor may suggest you eat even less, about 1,500 mg a day. Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.

Give Your Body the Fuel It Needs

Can you get the benefits of nutrients through supplements, instead of thinking so much about what you eat? Not really, says dietitian Manuel Villacorta, author of Eating Free.

You need calories from food to have the energy to do everything you want to do. For steady energy, Villacorta suggests you eat three modest-sized meals a day, and keep healthy snacks handy for between meals. Drink plenty of water. Becoming dehydrated can rob you of energy and cause your skin to dry out.

Also, research shows that nutrients in whole foods interact in complex ways to protect your body. Isolating a single nutrient in a supplement rarely offers the exact same benefit.

“It's smarter -- and easier -- to plan your diet around foods, not nutrients," Villacorta says. "What you eat makes a huge difference in how you age and how you feel."

NATURAL WAYS TO HELP YOU BEAT DEPRESSION

By Hannah Santenac

If you suffer from depression, it’s likely you feel utterly, desperately — sometimes unbearably — alone. It is, after all, an illness of alienation. It drags you down, steals your joy, robs you of your energy and enthusiasm, and distances you from others.

But the truth is, you’re far from alone. More than 20 million people in the U.S. suffer from mood disorders. That jaw-dropping number is proof positive that there are millions of other people who share your pain, and I’m one of them.

I suffered from depression for 16 years. Though there were times I came close to giving up, I didn't. And for those of you who feel you’re suffering alone, I want you to know that you’re not. There is help. There is hope. And there is a light at the end of the tunnel, I promise. Here’s how I found mine.

1. Be kind to yourself.

Negative self-talk is depression’s modus operandi. It’s all about hating yourself, turning your anger inward and being nasty to the most important person in your life, YOU. You’d never treat a suffering loved one that why, so why yourself? Be kind. Be forgiving. Love the wondrous creation that you are. Therapy helps here, too.

2. Get enough vitamin D.

Via sunshine, that is. There are few things that can boost a mood like a little time in the sun. Human beings were born to be outdoors, and in our overly sedentary society, we don’t spend nearly enough time in nature. Even when all you want to do is hide under the covers and cry, force yourself to go outside. It helps.

3. Eat good food.

Bad food makes you feel bad. Trust me on this. And while junk food, sugary crap and caffeine may make provide a temporary boost, they’re hurting your emotional health in the long run. Don’t worry about overhauling your entire diet immediately, but try to start making better choices.

4. Sleep.

I can’t stress this enough. I’ve learned that without proper sleep, my entire equilibrium gets screwed up. Try to normalize. Avoid electronic devices in your bedroom, go to sleep at the same time every night, and try supplements like melatonin if you have trouble falling asleep.

5. Explore holistic treatments and supplements.

While traditional medicine has its place, holistic medicine works on the mind-body connection. Holistic practitioners will look at the big picture and customize a solution via supplements, acupuncture, energy medicine, or whatever works best for you.

6. Meditate.

This is HUGE. Meditation changes your brain, and it’ll change your life right along with it. It helps to stop negative thoughts, reduces stress and heals you from the inside out. If you’re new to it, start small — a few minutes a day.

7. Lean on your friends.

Having a support network can make all the difference in the world. And while a lot of folks may not understand your suffering, I guarantee that there are people in your life who will (or at least they’ll try to). Don’t shut them out. Talk to them, share with them and reach out when you’re in despair.

8. Ask for help.

Always, always, always ask for help when you need it. It’s out there, but you have to be the one to take the first step. And the second. And the third. People want to help you, but you have to help yourself first. There are doctors, therapists, hotlines, friends, family members, support groups and countless other ways to get assistance. Explore them.

9. Avoid drinking and drugs.

Sadly, this is one of the first ways people with mood disorders tend to cope. But short term relief leads to long-term suffering. Try to cut these influences out of your life and replace them with other things on this list.

10. Move your body.

Exercise is the most underrated antidepressant. Incorporating regular activity into my routine absolutely changed my life. I’m not saying you need to be the next Jillian Michaels, but your body wants to move. It was made to move. When you’re depressed, I know it’s the last thing you want to do, and the first thing you need to do. Force yourself. Walk, run, play, skip, swim, cycle — the activity itself doesn’t matter. Pick something you don’t hate, and start moving on a daily basis as best you can.

I’m no doctor, so please, don’t forget to ask for medical help when you need it! But I am someone who’s been where you are, and this is how I got through. Hang in there, you gorgeous creature. There’s sunshine up ahead.

SENAMAN UNTUK KESAYANGAN SUAMI ANDA

Bagi seorang wanita payudara merupakan aset yan tak ternilai harganya. Payudara merupakan anugerah sang pencipta bagi seorang wanita. Seorang wanita dapat memberikan nutrisi yang baik bagi sang buah hati melalui payudara. Selain itu, payudara juga dapat memberikan sensasi tersendiri bagi seorang wanita.

Lalu, apakah sebenarnya payudara itu? Apa saja yang berada didalamnya sehingga dapat memberikan sejuta manfaat bagi sang buah hati? Mungkin anda kerap mempertanyakan mengenai hal tersebut. Melalui artikel ini, anda akan diajak menelusuri dan mengenal lebih jauh payudara seorang wanita.

Menurut laman menstruation.com, payudara seorang wanita terdiri dari empat komponen penting, yaitu lemak, kelenjar yang bertugas memproduksi susu, ligament atau otot-otot yang membuat payudara tampak tegak dan tidak kendur, serta puting yang terletak di bagian luar payudara.

Ukuran payudara setiap wanita tentunya berbeda-beda. Ukuran tersebut dipengaruhi oleh jaringan adiposa atau lemak yang berada di payudara. Taukah ladies, gerakan-gerakan yang anda lakukan sehari-hari sangat berguna bagi payudara anda. Gerakan-gerakan tersebut membuat payudara dapat bergerak dan membantu tersalurkannya cairan ke kelenjar getah bening.

Payudara merupakan organ yang sangat sensitive dengan hormon yang dapat berubah sesuai dengan kondisi anda. Ketika anda sedang hamil, menyusui bahkan menstruasi, payudara sebenarnya mengalami perubahan. Ketika hamil dan menyusui mungkin orang dengan mudah dapat membedakannya. Namun, hanya sedikit orang yang bisa menyadari bahwa payudara mereka berubah ketika sedang mengalami menstruasi.
-Oleh Ratna KD





Saranan mudah Ain utk menegangkan Kesayangan Suami Anda hihihi

Bila-bila masa saja boleh buat senaman menegangkan payudara ini:

1.  Jejari tangan kiri mengenggam jejari tangan kanan dan angkat sehingga ke paras dada anda, tarik ke belakang dan tarik sekuat yg boleh, dan lonjakkan dada anda dalam keadaan mendada, kekal dalam posisi ini selama 10 minit.
2.  Senang diri
3.  Letakkan kedua tangan anda ke belakang dan ulangi posisi number 1.
4. Senang diri.
5. Lakukan rutin ini sehingga anda mendapat hasil yang cantik itu.

KOLAGEN DAN ELASTIN

Tingkatkan pengambilan daging tanpa lemak, hasil tenusu, lobak merah, aprikot, bayam dan brokoli. Semua ini adalah 

sumber zink terbaik yang menghasilkan kolagen dan elastin demi meningkatkan keanjalan dan kecantikkan kulit




.

AIR KELAPA MUDA

Apabila memiliki kulit kusam dan teksturnya kasar, tak perlu buru-buru membeli krim ini itu.


Ada cara hebat yang dapat membuat kulit Anda jadi bening dan mulus.

Adalah air kelapa muda yang dapat memperbaiki tekstur kulit sehingga menjadi lebih lembab dan halus.



Mengembalikan kesegaran kulit yang kusam karena berbagai problem kulit.

Selain paparan AC, sinar matahari, debu dan pencemaran, diet yang salah ternyata juga sangat mempengaruhi penampilan kulit. Karena kurang menyerap nutrisi, kulit menjadi kusam dan terlihat tak terawat. Padahal, sudah berbagai macam krim yang dipakai.

Mengatasi hal tersebut, sebenarnya  minum air kelapa muda sudah mencukupi..


Penelitian mengatakan bahwa air kelapa muda dapat melembabkan kulit, membuat kulit tampak lebih muda serta segar. Antioksidan dan kandungan cytikinin dalam air kelapa muda mengandung manfaat mencegah penuaan. Nutrisinya juga mengembalikan ion-ion pada tubuh, sehingga dapat membuat tubuh yang lelah segar kembali.

Minum air kelapa muda sebaiknya tidak perlu ditambah gula lagi. Manisnya air kelapa yang alami sudah cukup menyumbangkan energi bagi tubuh. Menambahkan gula hanya akan meningkatkan jumlah kalori.

NOTE:

• Untuk mendapatkan manfaatnya secara maksimal, minum air kelapa setidaknya sehari sekali.
• Hendaknya tidak menyimpan air kelapa terlalu lama di dalam botol yang ditutup rapat, karena air dapat berubah menjadi asam dan mengandung gas.
• Simpan air kelapa dalam peti sejuk.

Sumber :  vemale.com

HEALTH BENEFITS OF SESAME SEEDS

DO YOU KNOW THESE BLACK SEEDS CAN CURE THE PAINFUL MESTRUATION?


(READ FULL)


These oil seeds are useful in uterine conditions like dysmenorrhea and secondary amenorrhea.


They act as lactogague and increase the milk secretion in lactating mothers. 


The sesame seeds act as aphrodisiac and help in erectile dysfunction and premature ejaculation.


When sesame seeds are administered with butter, it reduces pain and bleeding in hemorrhoids


Chewing these oil seeds help to reduce tooth ache. It also increases appetite. Sesame can be effectively used in indigestion and IBS (Irritable Bowel Syndrome).


The sesame oil can be used in dry skin conditions. It increases the moistness of skin and help to make it soft and smooth. The oil has excellent wound healing properties. 



The hair growth increases when scalp is massaged regularly with this oil. It prevents hair loss, formation of dandruff, splitting of hair etc. 


It is used for massaging patients who suffer from paralysis, body pain and pain in joints


The seeds are especially rich in mono-unsaturated fatty acid oleic acid, which comprise up to 50% fatty acids in them. Oleic acid helps to lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats help to prevent coronary artery disease and stroke by favoring healthy lipid profile.



The seeds are an also very valuable source of dietary proteins with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32% of daily-recommended values).



In addition, sesame seeds contain health benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol and decadienal. Sesamol and sesaminol are phenolic anti-oxidants. Together, these compounds help stave off harmful free radicals from the human body.



Sesame is among the seeds rich in quality vitamins and minerals. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin.



100 g of sesame contains 97 µg of folic acid, about 25% of recommended daily intake. Folic acid is essential for DNA synthesis. When given to expectant mothers during the peri-conception period, it may prevent neural tube defects in the baby.


Niacin is another B-complex vitamin found abundantly in sesame. About 4.5 mg or 28% of daily-required levels of niacin is provided by just 100 g of seeds. Niacin helps reduce LDL-cholesterol levels in the blood. In addition, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis.



The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities.

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KELEBIHAN TIDUR DI SIANG HARI

Di dalam kitab ‘Misykatul Masabih’ disebutkan tentang salah satu amalan sunnah yang pernah dilakukan oleh Nabi: “Tidur yang sedikit di waktu tengahari (qailulah) tidaklah keji. Rasulullah ada melakukannya.”

Imam Al Ghazali di dalam kitab ‘Ihya Ulumuddin’ telah berkata: “Hendaklah seseorang tidak meninggalkan tidur di siang hari kerana ianya membantu ibadah di malam hari sebagaimana sahur membantu puasa di siang hari. Sebaik-baiknya ialah bangun sebelum tergelincir matahari untuk solat zohor.”

Islam mempunyai pandangan tertentu tentang tidur tengahari. Ia dianggap sebagai sunnah dan bukan sebagai suatu yang keji. Tidurnya hanya sekejap. Tujuannya adalah untuk kesegaran tubuh badan agar dapat dimanfaatkan untuk melaksanakan amal dan ibadah yang berkualiti.

Dewasa ini, berpandukan kajian-kajian saintifik, tidur sekejap di waktu siang (day napping), terutamanya pada waktu tengahari, didapati amat berkesan untuk mempertingkatkan tenaga, tumpuan dan akhirnya produktiviti pekerja-pekerja.

Baru-baru ini satu kajian 25 tahun tentang kesan tidur ke atas negara-negara industri dan pasca-industri telah mendapati bahawa “92.5% pekerja-pekerja yang berkesempatan tidur di waktu tengahari, mempunyai daya kreativiti yang lebih tinggi. Daya kemampuan mereka untuk menyelesaikan masalah juga meningkat. Semua ini pastinya meningkatkan produktiviti.” (Napping News:’Scientific Proof Confirms: Napping Enhances WorkerProductivity,’ from eFuse)

Waktu tengahari merupakan masa yang paling sesuai untuk tidur seketika kerana sistem badan kita memang bersedia untuk memanfaatkan fasa tidur pada waktu itu. Fasa ini disebutkan sebagai ‘a midafternoon quiescent phase’ atau ‘ a secondary sleep gate.’ Di antara tokoh-tokoh yang menggalakkan tidur tengahari ini ialah Dr. William A. Anthony, Ph.D. dan Camille W. Anthony, pengarang buku ‘The Art of Napping at Work.’

Demikian juga yang disebutkan oleh David F. Dinges dan Roger J. Broughton di dalam buku mereka ‘Sleep and Alertness: Chronobiological, Behavioural and Medical Aspects of Napping.’ Dr. James Maas, pakar tidur dari Cornell University juga telah merumuskan bahawa tidur di tengahari sekadar 15-20 minit sudah mencukupi untuk mengembalikan tenaga dan menjaga kesihatan.

Seorang pengkaji yang lain, Donald Greeley, telah mengatakan bahawa tidur tengahari adalah bermanfaat selama mana ianya tidak melebihi satu jam. (Gail Benchener: ‘Parents and Sleep Deprivation,’ Family.com)

Sunnah tidur tengahari yang diajarkan Nabi rupa-rupanya merupakan suatu yang amat saintifik lagi relevan pada hari ini. (Laporan saintifik tentang kelebihan tidur tengahari ke atas produktiviti berdasarkan kajian 25 tahun)

20 THINGS HAPPY PEOPLE NEVER DO

BY SHANNON KAISER
AUGUST 16, 2013 5:00 AM EDT

Our obsession with happiness is linked to our inner desire to feel connected and loved. When we're happy, we feel confident, purposeful and in harmony with our true self. However, what is often overlooked in this rush to reach a happy state is learning how to stay happy.

The truth is, happiness is not just a feeling or a state of mind; being happy is actually good for you. People who are genuinely happy are healthier, kinder and have better relationships.

Over the past few years, I've done extensive research for my next book. I inhaled self-help books and absorbed the science of happiness research. As a result of my deep dive into happiness, I can now see a common thread that separates permanently happy people from those who only find happiness for short periods of time.

What it comes down to are the common habits that happy people avoid. Truly happy people don't try to get happy; they just are happy because they recognize that the magic of happiness is in the moment.

If you want to stay happy, cut out these 20 habits in your life that happy people don’t do:

1. They don't ignore strangers.

2. They don't give anything in order to get something in return.

3. They don't distrust themselves.

4. They don't think with their heads, but rather with their hearts.

5. They don't take anything personally.

6. They don't believe their fear is real.

7. They don't refuse to forgive.

8. They don't body bash themselves or others.

9. They don't try to change anyone; they accept everyone for who they are.

10. They don't feel obligated to do things they don't want to.

11. They don't ignore their inner guidance.

12. They don't resist change.

13. They don't stay in a situation that no longer serves them... ever.

14. They don't look outside of themselves to be happy.

15. They don't ignore their dreams and inner desires.

16. They don't think they are broken or that they need to be fixed.

17. They don't judge others.

18. They don't complain.

19. They don't avoid risk

20. They don't blame others and they take full responsibility for their lives.

If you want a more inspiration check out this free guide to help you tap into lasting happiness.