FRIENDSHIP COMES FROM THE HEART

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STOP WORRYING

IF U LOVE.....

If you love someone, whether its romantic love or love as a friend, let that person know and keep them in your heart. Here is my heart and now you are in it. I hope you will also keep me in your heart. We are here today but we don't know what tomorrow brings. So if tomorrow never comes, please know that I love and value you as a person, I did my part letting you know. Now its your turn Let those special people know that you love them too... Love you always...^_* SEND IT BACK IF YOU CARE FOR ME !!!

JOM SENAM SIHAT

 

                                                                       

Wanita bersenam untuk mencantikan badan.                                                         



Tetapi kalau anda tidak memakai sokongan yang betul ketika bersenam, yang hendak di cantikkan belum tentu cantik. 




Oleh itu, usah lupa memakai sport bra ketika anda hendak bersenam. Pilihlah sport bra yang berkualiti dan sesuai dengan keperluan anda. Namun tahukah anda yang baru-baru ini ada sport bra yang di hasilkan daripada biji kopi? Khasit biji kopi dia akui berkesan untuk menyerap peluh dengan efektif. Hendak tahu lebih lanjut, layari laman web www.MovingComfort.com





Keep Glowing Ladies!



Jom darlings kita mulakan tahun baru dengan membuat exercise setiap pagi agar kita sihat, awet muda dan bertenaga seperti kita berusia 25tahun kembali, nak bertenaga macam Ain Yoli tak?:




Sila buat latihan ini selama 20 min setiap hari ok.




mulakan:




1. Latihan Star iaitu 'Jumping Jack', diikuti



2, Squad - sume org taukan squad apakannn, dorongkan ur backside ke belakang-jangan letakkan kekuatan di atas lutut, nanti ligamen lutut anda cedera, ini untuk bumper yg cantik dan tegap hehe, diikuti




3.Mountain Climbing, untuk 'core' diikuti



4. Push Up - gimana ya push up nya Ain: easy beb, macam pumping exercise bagi org lelaki, tapi utk girl silangkan kaki anda dan biarkan menghala ke atas dan dah boleh buat 'push up'




Jika diamalkan latihan yg disarankan oleh Datuk Kevin Zahari ini boleh lebat hilang 30 kgs dalam masa 3 bulan tanpa mengamalkan pil pelansingan.




Whoa Cool beb.




Saranan Datuk juga berdiet diikuti dengan senaman diikuti oleh produk pelansingan, jika mahu dan bukan mengamalkan produk pelansingan tanpa berdiet dan bersenam. Keep Glowing Ladies demi kesihatan dalaman anda juga!

HOW TO MAKE YOURSELF IRRESISTIBLY ATTRACTIVE

by shelly bullard

The qualities of masculine and feminine energy exist in all of us. Your inner masculine gets activated when you're working toward a goal, planning, taking charge, and are aligned with your purpose. Your inner feminine is heightened when you're creating art, enjoying nature, feeling emotions, and living in the flow of life.

Neither masculine or feminine energy is superior to the other. In fact, you have to experience both qualities if you want to feel like a whole person.

However, it is also true that each of us identifies more with being masculine or feminine, especially in our romantic relationships. Learning which energy you identify with the most is the key to creating really hot chemistry with your lover.

So, do you identify more with being masculine or feminine? Let's find out…

If you have an authentic feminine essence, then you're turned on by all things masculine. A person who takes charge, has a purpose in his life, is strong and trustworthy, and moves in the world with direction and confidence. If this sounds enticing to you, then you're definitely more feminine.

If you have an authentic masculine essence, then you're turned on by the sensual, soft, radiant, unpredictable, feminine. She moves to music, experiences the world through her senses, feels deep in her heart, opens to your love, and can be a little wild at times. Sound good? If so, then you have a masculine essence.

What's important to know is that it's the difference between masculine and feminine energies that creates an attractive charge between two people. In other words, when one person is masculine and the other is feminine, chemistry happens. And the flip side is, it's the same type of energy between two people that causes an attractive charge to fade.

If you and your partner are both embodying more masculine energy (forceful) or feminine energy (flowing) for a period of time, this will make you feel less attracted to one another. You'll either feel competitive, repulsed, or more like friends.

While it's normal for us to have times when our partners feel more like friends than lovers, most of us will not be satisfied in a romantic relationship that feels like friendship the majority of the time.

As humans, we yearn for a deep sense of love, connection and attraction; the experience of being irresistibly drawn to the person you love. This happens when one partner embodies feminine energy, the other embodies the masculine.

The good news is, you can easily make adjustments that will instantly recharge your relationship. Here's how:

For the masculine:

• Discover your purpose and stay true to your path.
• Have relentless integrity.
• Be present to the moment you are in (practice consciousness).
• Get in touch with your inner strength and practice staying connected to that place.

For the feminine:

• Get in touch with your sensuality.
• Spend time in nature (this refills the feminine spirit).
• Indulge in the experiences and flow of life (enjoy the food you eat, the way it feels to walk down the street, the people you come in contact with).
• Feel deep within your heart and express whatever is true.

One of the greatest things about playing with the polarity of energy is that when you take on more of your natural essence, your partner is likely to follow (usually without being aware of it).

For example, guys (or anyone with a masculine essence), if you take your feminine partner by the hand and guide her as you walk down the street, chances are she's going to soften into your direction (and she'll enjoy it very much!). In other words, she'll automatically relax into her feminine way.

And women (or anyone with a feminine essence), if you dance and move in front of your man, he is very likely to become present, focused and attracted to you. His masculine energy will naturally get recharged.

The feminine entices the masculine, and the masculine entices the feminine. Every time.

The next time you crave a stronger attractive charge in your relationship, play with these masculine and feminine dynamics. Embody whichever energy feels most true to you, and watch the way your partner becomes drawn to you as a result.

DAYA PEMIKAT WANITA BERUSIA

Mempunyai pasangan lebih berusia bukan perkara baru dalam kalangan masyarakat kini.  Andai dahulu semacam ada persepsi yang memandang serong lelaki prpasangan dengan wanita lebih tua usianya.  Kini ia tidak lagi.




Benar, nombor itu adalah angka.  Selain mencontohi Rasullullah memperisterikan Siti Khadijah yang lebih tua daripada Baginda, lelaki yang terpikat dengar wanita lebih berusia pasti mempunyai sebabnya tersendi.  




Ayuh kita lihat antara faktor yang membuatkan  lelaki memilih wanita ini.




Lebih Matang




Tidak dinafikan bahawa wanita yang lebih berusia sudah matang.  Sesetengah lelaki rimas mahu melayan sifa kebudak-budakan wanita.  Justeru, pada mereka wanita lebih tua daripada mereka adalah lebih matang dari segi perangainya dan bijak dalam menentukan hala tuju hidup.  




Mereka juga mempunyai daya intelek yang lebih tajam, berkeyakinan dan boleh diajak berbual tentang pelbagai isu kerana mereka lebih berpengalaman.  Pengalaman itulah yang membuatkan mereka lebih realistik dan berpijak di bumi nyata.





Pandai Membawa Diri





Kebanyakkan wanita berusia mempunyai emosi yang lebih stabil.  Mereka lebih bersikap positif, mampu melihat potensi pasangan dalam menyuarakan pendapat.  Mereka juga lebih pandai membawa diri dan cara mereka bergaul dengan orang sekeliling  menunjukkan yang mereka telah mengenali diri sendiri dengan baik.




Kestabilan dalaman inilah yang membuatkan mereka lebih menarik.  Tidak mustahil mereka lebih tahu selok-belok kehidupan lantas memberitahu pasangan apa yang mereka mahukan dan lebih yakin atas semua itu.  Mereka juga tahu tentang perasaaan sendiri  dan mengapa mereka merasakan demikian.




Lebih Mencabar




Menjalinkan hubungan cinta dengan wanita lebih tua mencabar tapi pada masa yang sama ia merupakan satu perjalanan cinta yang menyeronokkan.  Wanita ini akan lebih menggalakkan pasangannya untuk menjadi diri sendiri dan menjadi dewasa berbanding pasangan yang sebaya atau lebih muda.




Kurang Persaingan





Tanpa perlu memikirkan si dia diambil orang, bercinta dengan wanita berusia kurang saingannya.  



Biasannya gadis muda yang lebih suka dikejar oleh para lelaki.  Jadi apabila kurang saingan, pasangan wanita berusia biasanya dilimpahkan kasih sayang dan perhatian yang lebih.




Sifat keibuan.




Selalunya wanita berusia mempunyai  lebih sifat keibuan.  Ada yang mengatakan dalam diri lelaki sentiasa ada jiwa anak kecil.  Sifat keibuan inilah yang dapat memenuhi kemanjaan tersembunyi ini.  Jadinya, lelaki pastinya memilih wanita yang mempunyai sifat ini kerana ia mengingatkan mereka kepada kasih sayang dan perhatian daripada ibu mereka.  Meski kasih ibu tidak boleh ditukar ganti, namun sesekali dimanjakan oleh wanita yang mempunyai sifat keibuan pasti menyenangkan.

NUTRITIONAL MAGIC FOR YOUR BRAIN

An evening at Kuala Perlis, Perlis, Malaysia

I love walnuts.




In fact, walnuts are my favorite brain food.




Your brain accounts for 2% of your body weight but burns over 20% of your energy reserves. That means your brain is a big deal...it's working pretty hard. To get the most from your brain you need to feed it often with slow-release, high quality nutrition.




It doesn't get much better for your brain than raw, unsalted walnuts!




The Romans and the Ancient Chinese thought that since walnuts look like the brain, they must be good for the brain. Recent science proves them right!




Here's what you get:




Walnuts develop 3 dozen neuro-transmitters for your brain.




Walnuts are packed with vitamin E.




They contain the, all important for your brain, fatty acid omega-3.




Walnuts can improve brain function and memory.




They can even lift your mood.




They improve artery function after a high fat meal.




Walnuts promote heart health....and what's good for your heart is good for your brain!




They can help prevent cognitive decline as you age.




Walnuts can help your brain get a good, natural night's sleep.




Some studies seem to indicate that walnuts even play a role in reducing cancer.



This may be the "clincher":




Eating walnuts lowers the risk of weight gain. This seems counter-intuitive. But a 28 month study in Spain found that people who ate nuts at least twice a week were 31% less likely to gain weight than people who did not. 



Study authors concluded, "Frequent nut consumption was associated with a reduced risk of weight gain (5 kg or more). These results support the recommendation of nut consumption as an important component of a cardioprotective diet and also allay fears of possible weight gain."



Eating just 4 walnuts a day can help

AM WAITING....

7 HABITS FOR HEALTHY SKIN

BY : DR AMY

Wondering what you can do to nurture vibrant, healthy skin from the inside out? Tackle stress! Make Dr. Amy’s seven habits — which are the heart and soul of her book, The Mind-Beauty Connection — part of your life. Then, watch every inch of you — but especially your face — start to look younger, less stressed, more alive. Each of these tips for healthy skin chips away at the nonstop pressure and tension that can age you 6 years or more. Use the 9-Day Renewal Plan to get the stress wrecking-ball rolling.

1. Practice Deep Breathing

Shift your body’s balance of oxygen versus carbon dioxide in favor of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises. Here are three good ones.

How often?


 Aim for twice a day.



Why do it?



When you focus on your breathing, you’re not focusing on anything else (your to-do list or the late babysitter). That mental shift helps remove stressors, which can cause healthy skin to breakout, bringing you to a deeper level of consciousness, a place where you can put things into perspective.




2. Get Active

One of the top tips for healthy skin, a healthy body and a clear mind is exercise. By putting your body in motion for 30 minutes or more each day, you can release the repressed anxiety trapped inside and relax more fully each day.

How often?


Do something — anything — every day, because exercise only tames stress for a maximum of 24 hours. So to reap the most benefits, you need to do it daily. If you prefer, tuck 10-minute pockets of activity into your day — at lunch, after dinner, right after you get up and the house is still quiet. Find ways to sneak fitness into your schedule.



Why do it?


Staying active boosts circulation, which delivers more nutrients to cells and skin. It also increases lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age-related diseases. And, for many, it’s the ultimate stress reducer.



3. Beat the Foods That Beat You

One of the best tips for how to look younger involves eating a well-balanced diet. To eat for healthy skin and a healthy body, try to reduce the allure of sugary, fatty foods by eating more lean protein: fish, eggs, poultry, low-fat dairy foods, and even walnuts. Use this list of good-for-your-skin foods that can help lower stress and fight wrinkles, too. Also, try to be more aware of what you reach for — and how much you consume — when you’re stressed. Get some pointers on mindful eating.

How often?


All day, but especially early on — morning protein helps curb afternoon cravings.



Why do it?



Protein is key to avoiding mood swings and energy dips. It helps you maintain a healthy blood sugar balance, which in turn keeps certain hormones (including insulin) in check. Bumping up your protein intake also gives you more energy and fights hunger pangs, which can play games with your moods.





4. Focus on the Good Things

Pick up a notebook you particularly like, and at the end of each day, make a list of things for which you are truly grateful. Or write down three things that went well, and why.

How often?


Nightly, as part of your winding-down routine.



Why do it?


Keeping a journal that records the good things in life helps shift your focus to what you’re doing right, and that can put the brakes on the stressful negative chatter that often goes on in your head.



5. Stretch Out Your Sleep

When it comes to healthy skin, a clear mind and a healthy body, there’s no substitute for a good night’s sleep. Make it a goal to sleep as many hours as you need to feel alive and productive the next day — all day.

How often?



Every night.



Why do it?



Sleep is free cosmetic medicine, pure and simple. When you ask Dr. Amy what single thing makes the biggest improvement in how a stressed-out person looks, she says, “Sleep.” Nothing exacerbates stress and etches in lines like exhaustion.



6. Take a Time-Out

For most of us, life is so hyper scheduled and speedy that we never do absolutely nothing. It’s rare to set aside time to simply be — no agenda, no demands, no plan. (Just like a real vacation. See if you’re due for one.) Find a comfortable, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling . . . and simply, by yourself, be still.

How often?


Try for once a day.



Why do it?


Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.



7. Cuddle or Have Sex

Enjoy a little intimacy.

How often?


At least once a week.



Why do it?


All kinds of age-defying, beauty-promoting events happen during sex as three seductive hormones spill out of the brain: endorphine, a natural opiate, which contributes to that delicious high; prolactin, which gives you that relaxing, tension-zapping ahhhhhhh; and soothing Oxycontin which promotes feelings of affection and triggers a nurturing instinct.

" WHAT WOULD LOVE DO?"......

MENGENALI SEORANG PEMBOHONG

YBhg Datuk Dr Maznah Hamid






Berbohong merupakan perilaku yang tidak baik. Tetapi, tidak dinafikan bahawa setiap dari kita pasti pernah berbohong, paling teruk pun sekali. Suka saya kongsikan panduan mengenali ‘si pembohong’ yang mahu menutup kebenaran dari anda.



1. Tidak mampu bertentang mata



Hal yang paling biasa apabila seseorang berbohong adalah dengan melihat wajah mereka. Terutama di mata. Biasanya orang yang sedang berbohong tidak mampu bertentang atau menatap mata dengan anda. Si dia juga semakin sering mengerdipkan mata. 




2. Perubahan suara



Ciri-ciri pembohong boleh didengari daripada nada bicaranya, jika sedang meninggi, ertinya sebuah dusta sedang diceritakan. Selain itu lihat juga suaranya yang tegang dan rehat antara ayat yang lama.




3. Menggaru-garukan bahagian tertentu



Cara paling mudah mengesan pembohongan adalah melalui gerakan tangan. Kebanyakan pembohong tidak banyak menggerakkan tangan. Tapi ada satu yang sering mereka lakukan iaitu menggaru dibahagian tertentu.




4. Menyentuh hidung



Apabila seseorang itu berbohong, tisu-tisu erektil pada hidungnya akan dipenuhi darah menyebabkan ianya membesar. Fenomena ini juga dikenali sebagai kesan pinocchio. Jadi, apabila si dia bercakap dengan anda dan kerap menyentuh hidung yang tidak gatal, sebenarnya ada sesuatu yang diselindungkannya.




5. Melengah-lengahkan jawapan



Orang yang berbohong perlu berfikir sebentar untuk mereka cipta pembohongannya. Berfikir terlalu lama, berdehem, batuk dan sebagainya merupakan tanda-tanda bahawa orang tersebut mungkin berdusta.




6. Gagap



Apabila seseorang yang bercakap lancar dan licin tiba-tiba gagap merupakan tanda-tanda sedang mengalami tekanan emosi. Sekiranya tiada apa-apa petunjuk bahawa tekanan ini disebabkan perkara lain seperti sedih, pilu, marah dan sebagainya, kemungkinan besar orang tersebut berbohong.




7. Gerakan Kaki



Ketika pembohong sedang berdiri, kaki mereka mula mengetuk ke tanah. Semasa pembohong sedang duduk, maka kemungkinan besar dia akan mengayun-ayunkan kaki mereka.

8. Guna kata-kata sukar

Kajian menunjukkan orang yang berbohong menukar cara mereka bercakap dan pilihan kata-kata mereka. Si pembohong biasanya menggunakan kata-kata yang sukar difahami. Mereka jarang menggunakan kata ganti orang pertama dan lebih banyak menggunakan kata ganti orang ketiga.




9. Resah

Orang yang berdusta kerap gelisah dan mengubah-ubah posturnya. Apabila seseorang yang dalam keadaan tenang tiba-tiba sahaja menjadi resah dan tidak senang duduk apabila berhadapan dengan sesuatu soalan, ini berkemungkinan merupakan bahawa seseorang itu sedang berbohong.




10. Menutup mulut

Ada sesetengah orang meletakkan tangan di atas mulut mereka apabila berbohong. Ini merupakan satu tindak balas automatik yang lahir dari segi psikologi kerana dari kecil lagi sudah dididik untuk tidak berbohong. Apabila mulut mengeluarkan kata-kata dusta, tangan cuba menghalangnya.




11. Muka kelihatan bingung.

Si pembohong akan memikirkan tentang kesalahannya pada waktu yang sama. Hal ini akan mengganggu perhatiannya dalam percakapan tersebut.




12. Menggelabah jawab pertanyaan spontan

Seseorang yang senang berbohong, kerap kali sudah menyediakan pelbagai versi cerita dalam fikirannya sebelum bertemu dengan orang yang akan dibohongi agar semuanya berjalan sempurna. Untuk mengetahuinya,cuba anda melontarkan pertanyaan spontan yang tidak dapat dibayangkan. Orang yang berbohong selalunya akan menggelabah untuk menjawab pertanyaan seperti ini.




13. Cerita Panjang Lebar

Orang yang selalu berbohong biasanya cukup pandai mengarang cerita sehingga kadang-kala langsung tidak masuk akal. Mereka juga kerap memanjangkan cerita yang ringkas. Mereka yakin bahawa anda akan percaya dengan cerita panjang yang disampaikannya. Oleh itu waspadalah pada mereka yang suka melebarkan cerita yang pada dasarnya mudah sekali untuk disampaikan.




14. Enggan Duduk Berdekatan

Keengganan seseorang duduk berdekatan dengan anda juga boleh menjadi tanda dirinya sedang berbohong. Akibat rasa bersalah, pembohong sejati tidak suka berdekatan dengan orang dibohongi.




Kesimpulannya, sekiranya kita ingin mengesan sama ada seseorang itu berbohong, kita perlu sentiasa memerhatikan air muka dan gerak badannya dengan teliti. Bahasa badan sudah boleh menunjukkan sama ada dirinya berbohong atau tidak. Sebarang perubahan dari keadaan normal mungkin merupakan tanda orang tersebut berbohong.




Jadi kalau dapat sesuatu maklumat jangan percaya 100%. Selidik dahulu perkara tersebut sedalam-dalamnya kemudian buatlah keputusan yang terbaik sama ada mahu percaya atau tidak.

U R BEAUTIFUL BEBEH!