Squad muscles

Your squad muscles are the largest fat burning muscles of your body!
 Make the most of your 2 minute electric toothbrush time and do a wallsquat.

You'll feel the burn and you'll be adding 4 minutes (or 6 ifyou're a 3x
a day brusher) to strength training.

Rainbow of Happiness

ok

Kita Bersyukur Dengan Seadanya Sayang

Kita bermula dengan seadanya ok Sayang.

Lik

Rainbow In My Heart

Acid In My System? Blamey....

My HeartBeat - MyLifeLine
Perfectly  Healthy

Mind Your Thought

Cinta

Love...
Does it ever go away?
Once you love someone, isn't that love always there?

Love
may show it's flip side of hate at times because love and hate are just two sides of the same coin, but truly; it's still there on the other
side and if we're honest with ourselves, it never really goes away.

It takes a lot of energy to hate someone and it takes a lot of energy to love someone. Usually behind hate is pain and disappointment mirroring the opposite of what love is; Love is joy and hopefulness.

If you have hate in your heart there is hope for love. If you have enough passion in you to muster up the energy to hate, then you have to
believe that you have access to love.

Whether it's a phone call to clear something up or a letter. i encourage all of us to reach out
and flip the coin even if it's only in our own mind.

Flip it.

Love feeds you and energizes you. Hate is a drain on your life.
If you're still hating your ex husband or your ex wife, an ex lover or an ex best friend....maybe an ex business partner or someone that hurt
you; remember in a quiet moment how you got to that hate. It most likely began in joy and hope. The beginnings of love.

... And remember,
love never goes away.
xo

Daily Transformations

Be Kind Babee

Cinta Abadi

Before you were conceived I wanted you. Before you were born I loved you. Before you were here an hour I would die for you. This is the miracle of love.

Sure

Lessons Learned In Life

Somethings are meant to be.

L

Chantique

TENANG BEKERJA MENJADIKAN DIRI LEBIH MENARIK

RASA tenang dengan pekerjaan yang sedang dijalani, ternyata dapat membuat seseorang menjadi lebih menarik, menurut psikologi dari Universitas Indonesia, Rosalina Veraull.

"Rasa nyaman dan bahagia dengan apa yang dikerjakan, dapat terpancar melalui tampil fisikal"

Menurut Rosalina hal ini disebabkan kerena fisik dan psikis saling adalah dua hal yang saling mempengaruhi satu sama lain.

'Muka cakep atau ga cakep itu relatif, tapi muka yang kusut atau tidak itu adalah pancaran dari dalam hati," kata Rosalina.

Lebih lanjut Rosalina menjelaskan, bahawa kunci dari rasa bahagia di dalam pekerjaan adalah tahu atau memahami apa yang sebenarnya dicari di dalam hidup.

"Penting untuk tahu nilai-nilai apa yang ingin didapatkan seseorang dari satu    pekerjaan yang digeluti.  Bila itu bisa diraih, maka inner beauty juga akan terpancar." tambah Rosalina.

i Love All of U Friends

Everyone has a secret they haven't shared. Everyone has a pass no one's heard about. Everyone has a weakness hidden inside. Everyone has a story left untold. Everyone is battling some kind of pain. So no matter what we look like, how old we are, we are all human with feelings and hurdles. There is always a reason why someone is acting, reacting, handling, speaking, a certain way. We have no right to judge them as we have not lived what's in their hearts and lives.  — 

Lessons Learned In Life

My World

When someone can make you see this broken world as beautiful...You should never let them go.
~Author Unknown 

Lessons Learned In Life

Be Real Beb

I am real

The unreal is more powerful than the real. Because nothing is as perfect as you can imagine it. Because its only intangible ideas, concepts, beliefs, fantasies that last. Stone crumbles. Wood rots. People, well, they die. But things as fragile as a thought, a dream, a legend, they can go on and on. If you can change the way people think. The way they see themselves. The way they see the world. You can change the way people live their lives. That’s the only lasting thing you can create.


Lessons Learned In Life

love without conditions and limitations

You need to know;
Everyone deserves love without terms and conditions. Everyone has a right to live their life the way they want. Everyone has the right to be happy without feeling guilty. No one deserves abuse. No one is not good enough for healthy love. No one has the right to hurt anyone. Everyone can be happy. Everyone feels completely alone and lost sometimes. It is okay to be yourself. It’s okay to do what you want to do. It’s okay to be happy with yourself, your life. It’s okay to say no. You need to be honest, with everyone and yourself. Live your life, be honest, love everyone - everything you can, don’t listen to anyone but yourself, do anything you want as long as it’s not hurting someone else, don’t take s**t, you deserve the best, you can have it if you want it bad enough.



Lessons Learned In Life

sure

Bersedekahlah Agar kita Bahagia

ADA yang lebih membahagiakan daripada sekadar menerima pemberian iaitu menjadi pelaku pemberian.  Kalau boleh dikatakan "Memberi itu lebih membahagiakan daripada menerima."

Bila ada orang yang membutuhkan, kemudian kita memberinya sedekah dengan ikhlas sehingga dia berlalu dari hadapan kita dengan tersenyum, sebetulnya ada yang lebih bahagia dari dia, yakni diri kita sendiri.  Tentulah, kita akan lebih bahagia sebagai pemberi sedekah daripada sebagai penerima sedekah.

Memberi itu membawa kita kepada kebahagiaan.  Jadi, bila kita ingin terus meraup kebahagiaan, maka rajin-rajinlah memberi.

Fakta sudah banyak berbicara.  Tidak hanya orang-orang muslim yang mengalami, tapi orang-orang non-muslim pun merasakan kebahagiaan saat mereka banyak memberi, bergabung kiub-kiub sosial dan bermanfaat bagi orang ramai.

Maka, rajin memberi, rajin bersedekah akan menjadikan harta kita justeru bertambah dan menjadikan hidup semakin berkah.  Rajin bersedekah juga bisa membawa kepada kesuksesan dan kebahagiaan.

 Di dunia akan dicintai oleh manusia, disayangi oleh Allah SWT, sedangkan di akhirat akan memperoleh tabungan amal yang akan berguna.

Rasulullah, Muhammad SAW bersabda yang artinya  " Sedekah tidak akan mengurangi harta.  Allah pasti akan menambah kemuliaan seseorang yang suka memaafkan.  Dan seseorang yang merendahkan diri kerana Allah yang Maha Mulia lagi Maha Agong akan memgangkat derajatnya." (HR. Muslim)


Disadur dari buku"Dahsyatnya 7 Sunnah" Fadhlan al-Ikhwani.

Thank you

Gratitute

We all have times when we wake up in the morning and feel the blahs and blues; we don't feel very excited. But just because we feel those emotions doesn't mean we have to stay there and give in to them; You have the power and control to turn your day around just by having an "Attitude of Gratitude". Do you know being in a sour mood because of your problems doesn't make it better, it makes it worse? It puts more pressure on you?
Here is a new day, a gift from God, given to you. Making the best of it is a great way to say: Thank You.
BN 


—  Lessons Learned In Life

Garden Of Love

Don't Hold To Anger

POWER FRUIT

FORGET Apples.  It is a kiwifruit a day that can really help keep the doctor away.

The kiwi fruit is found to be the most nutrient-dense fruit based on a Rutgers University study.  This small fruit is packed with over 20 essential nutrients and that is why Zespri kiwifruit is a natural health supplement suitable for all ages.

Regular consumption of kiwifruit is important in order to harness the full potential of this super fruit.

Each Zespri kiwifruit is bursting with twice as much vitamin C as compared to oranges and just one Zespri kiwifruit  meets your daily vitamin C requirements.

The high vitamin C content enhances the body's  uptake ofiron which is essential for the formation of red blood cells and the metabolism of blood sugar that gives energy and assists in the reduction of tiredness and fatigue.

Vitamin C is vital tot he normal collagen formation for the normal function of skin, teeth, gum and bones.

Zespri kiwifruit is also a natural source of insoluble and soluble dietary fibre which is essential for a healty digestive system.  This encourages positive alterations in intestinal enzymes which stimulates the growth of good bacteria.

This type of dietary fibre has been proven to improve bowel function in patients with irritable bowel syndrome and constipation in  a research published in the Asia Pacific Journal of Clinical Nutrition in 2010.

In each Zespri kiwifruit you can find the presence of a unique enzyme, actinidin which aids digestion of food protein including dairy, meat and legumes and relieves the bloated feeling after heavy meals.

It is a natural source of potassium that is essential for the normal functioning of muscle and nerve system. A two-piece Zespri kiwifruit serving provides about 10% of your daily potassium needs, as much as a banana, but with less calories.

For pregnant ladies Zespri kiwifruit is a natural source of folate which is essential for the development of genetic material in a foetus. It is a great low fat natural source of vitamin E, which is well known for its heart health and antioxidant properties.  It is low in calories (60kcal/100g) but full of essential nutrients.

Due to its low Glycemic Index(GI less than 49), it does not increase blood sugar rapidly - which is ideal for diabetics.

Zespri kiwifruit also contains bioavailable antioxidants (vitamins C & E, polyphenols, carotenoids) to help fight damage caused by free radicals in the body.

This is proven in a research where eating just two Zespri kiwifruit a day reduces the amount of oxidative damage to to cells of the body and improve the repair of damaged DNA caused by free radical and oxidative stress.

Last but not least, 2013 is considered a vintage year for Zespri kiwifruit.  Four months of drought in New Zealand from January to April has resulted in better tasting and sweeter kiwifruit.

Zespri is also excited about bringing in a new kiwifruit variety to Malaysia consumers - the refreshingly sweet and deliciously juicy Zespri SunGold kiwifruit.  It has even higher vitamin C content which is three times that of oranges per 100 g edible flesh, making it an excellent natural immune booster.

Homestaymelaka Nurislam

CERAHNYA WAJAH SEORANG YANG GEMAR
SHALAT MALAM
Ada yang berkata pada Al Hasan Al Bashri ,
"Begitu menakjubkan orang yang shalat malam
sehingga wajahnya nampak begitu indah dari
lainnya." Al Hasan berkata, "Kerana mereka
selalu bersendirian dengan Ar Rahman -Allah
Ta'ala-. Jadinya Allah memberikan di antara
cahaya-Nya pada mereka."

Hugs Me MyLove...

A hug can turn your day around, it’s like an emotional Heimlich. Someone puts their arms around you, and they give you a squeeze and all your fear and anxiety comes shooting out of your mouth, and you can breathe again.” 

True love

When you start to know someone, all their physical characteristics start to disappear. You begin to dwell in their energy, recognize the scent of their skin. You see only the essence of the person, not the shell. That’s why you can’t fall in love with beauty. You can lust after it, be infatuated by it, want to own it. You can love it with your eyes and your body but not your heart. And that’s why, when you really connect with a person’s inner self, any physical imperfections disappear, become irrelevant.” 


Lessons Learned In Life

Be Brave, Very Very Brave mylove

“Pain nourishes courage. You can’t be brave if you’ve only had wonderful things happen to you.” 




Lessons Learned In Life

love is in the air

That smile in your hello; a twinkle in your eye;a note “just because…”; a thank you, please and sorry; a kiss on the head; a pat on the back; a random hug; an “I thought of you text”; dinner with the family; a walk in the park with your closest friend or just laying by the one you love for hours on end.

We more often than not overlook these little things - not only doing them for someone else but also recognizing someone doing them for us. Though we all have bigger issues to deal with - be it within our personal or professional lives I think our loved ones and those around us deserve these small gestures from us. More so, there would be no big things were it not for the little things that created them…*

Lessons Learned In Life

Liked · April 9, 2011 

soulmate

A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we’re pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we’re safe in our own paradise. Our soulmate is someone who shares our deepest longings, our sense of direction. When we’re two balloons, and together our direction is up, chances are we’ve found the right person. Our soulmate is the one who makes life come to life.” 

-    Lessons Learned In Life

Imagination

Excellence

Sayang Awak Sahabatku

Kita sama-sama okey.