ALKALINE DIET WORKS

Understanding How An Alkaline Diet Works



"PH Badan Yang Seimbang Akan Membantu Menjaga Kesihatan
(pH 7.35 - 7.45)"


"Semua Penyakit Berawal Dari AUTOTOXICATION (Keracunan Diri) Kerana Akumulasi Keasidan Tubuh"

('Health Era' by Howard Hay, MD - New York)


"The Countless names of illness do not really matter.  What does matter is that they all come from the same root cause......Too much tissue acid wasted in the body"

{'Alkalize or Die' by Theodore A. Baroody, ND, DC PhD)




Understanding How An Alkaline Diet Works


Alkaline diets are a popular choice for people who want to achieve optimum good health. 


However, many people don't actually understand this diet or how it works. 


The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. 


Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed. 


These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. 


When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently...