LOW BLOOD PRESSURE (HYPOTENSION)
SIMPLE REMEDIES
(This post is dedicated to my sister over here)
Low pressure can mean that blood is not delivering oxygen and nutrients to the tissues as well it might, and this may manifest as a variety of health issues including physical and mental fatigue.
Low blood pressure (also known as hypotension) can be a sign of an underlying problem, specifically a weakness in organs known as the adrenal glands.
The adrenal glands sit on top of the kidneys are the organs in the body chiefly responsible for dealing with stress.
In some individuals, the adrenal glands can become weakened, and this may lead to low-than-normal blood pressure.
Individuals with adrenal weakness often find their blood pressure drops on standing, which can cause them to feel dizzy or light-headed for a few moments.
Individuals with this weakened adrenal function usually find they have reduced capacity for any form of exertion, and often feel wiped out after exercise.
Other symptoms of this condition include the need to eat regularly (skipping meals can lead to feeling anxious, light-headed, irritable or shaky) and a craving for salty foods such as crisps.
Here are some tips which can help you my sister
Drink a 12-ounce glass of spring water with a lemon squeezed into it 30 minutes before eating breakfast.
For low blood pressure, lemon juice hypes the liver and helps you digest foods so they can properly energize the body.
Lemon juice is also a wonderful all-around tonic.
Drink a potassium drink with lunch for one month. Making a potassium broth is simple.
It can be done by juicing 2 large carrots, 2 stalks of celery, 4 cloves of garlic, 2 radishes and a few pinches of parsley. If you don't have a juicer, drink 10 to 12 oz. of low-sodium vegetable juice. V-8 Juice is among the top brands.
Potassium is an essential electrolyte that the body needs for healthy blood flow. A potassium deficiency is often at the forefront of low blood pressure.
Take a cup of the raw beetroot juice twice daily.
It is one of the best home remedies for low blood pressure.
Eat a leafy salad between lunch and dinner. Include onions, sea greens, organic beef chunks, carrots, peas and broccoli.
This mixture contains very important macrobiotic ingredients that will help alkalize your body and balance your hormones and other chemicals, which is essential for healthy blood pressure.
Make a paste of almonds and drinking with lukewarm milk.
Drink a 12-ounce glass of pure pineapple juice with dinner. Pineapple juice is high in bioflavonoids that are essential for strengthening the blood vessels and hyping the metabolism.
Limiting high carb foods like potatoes, rice, bread and pasta is advised.
Foods that have a high content of protein, vitamin B complex, and Vitamin C should be included in the diet.
Lean meats, dairy, eggs, and citrus fruits are good options.
Eat 2 cloves of garlic 1 hour before bed time. Garlic, among its many health benefits, helps stabilize the blood pressure
Do deep breathing exercises at least once a day.
Concentrate on inhaling slowly for 3 to 5 seconds. Hold your breath for 3 seconds. Exhale slowly. Doing these exercises while taking a brisk walk is recommended.
Walking and breathing exercises promotes healthy blood flow, essential for proper blood pressure. Take a brisk walk once a day for 20 minutes if you can
• Avoid standing still or in one place for an extended period
• Avoid sudden changing of positions
• Try and avoid hot and dry environments as far as possible
SIMPLE REMEDIES
(This post is dedicated to my sister over here)
Low pressure can mean that blood is not delivering oxygen and nutrients to the tissues as well it might, and this may manifest as a variety of health issues including physical and mental fatigue.
Low blood pressure (also known as hypotension) can be a sign of an underlying problem, specifically a weakness in organs known as the adrenal glands.
The adrenal glands sit on top of the kidneys are the organs in the body chiefly responsible for dealing with stress.
In some individuals, the adrenal glands can become weakened, and this may lead to low-than-normal blood pressure.
Individuals with adrenal weakness often find their blood pressure drops on standing, which can cause them to feel dizzy or light-headed for a few moments.
Individuals with this weakened adrenal function usually find they have reduced capacity for any form of exertion, and often feel wiped out after exercise.
Other symptoms of this condition include the need to eat regularly (skipping meals can lead to feeling anxious, light-headed, irritable or shaky) and a craving for salty foods such as crisps.
Here are some tips which can help you my sister
Drink a 12-ounce glass of spring water with a lemon squeezed into it 30 minutes before eating breakfast.
For low blood pressure, lemon juice hypes the liver and helps you digest foods so they can properly energize the body.
Lemon juice is also a wonderful all-around tonic.
Drink a potassium drink with lunch for one month. Making a potassium broth is simple.
It can be done by juicing 2 large carrots, 2 stalks of celery, 4 cloves of garlic, 2 radishes and a few pinches of parsley. If you don't have a juicer, drink 10 to 12 oz. of low-sodium vegetable juice. V-8 Juice is among the top brands.
Potassium is an essential electrolyte that the body needs for healthy blood flow. A potassium deficiency is often at the forefront of low blood pressure.
Take a cup of the raw beetroot juice twice daily.
It is one of the best home remedies for low blood pressure.
Eat a leafy salad between lunch and dinner. Include onions, sea greens, organic beef chunks, carrots, peas and broccoli.
This mixture contains very important macrobiotic ingredients that will help alkalize your body and balance your hormones and other chemicals, which is essential for healthy blood pressure.
Make a paste of almonds and drinking with lukewarm milk.
Drink a 12-ounce glass of pure pineapple juice with dinner. Pineapple juice is high in bioflavonoids that are essential for strengthening the blood vessels and hyping the metabolism.
Limiting high carb foods like potatoes, rice, bread and pasta is advised.
Foods that have a high content of protein, vitamin B complex, and Vitamin C should be included in the diet.
Lean meats, dairy, eggs, and citrus fruits are good options.
Eat 2 cloves of garlic 1 hour before bed time. Garlic, among its many health benefits, helps stabilize the blood pressure
Do deep breathing exercises at least once a day.
Concentrate on inhaling slowly for 3 to 5 seconds. Hold your breath for 3 seconds. Exhale slowly. Doing these exercises while taking a brisk walk is recommended.
Walking and breathing exercises promotes healthy blood flow, essential for proper blood pressure. Take a brisk walk once a day for 20 minutes if you can
• Avoid standing still or in one place for an extended period
• Avoid sudden changing of positions
• Try and avoid hot and dry environments as far as possible
Tranlations later ok, superb busy la...
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