by:Dr Mercola
Happy people live longer - by 35 percent, according to one study.
Another study found that happiness and contentment increases health and longevity.
Other studies show optimists live longer than pessimists.
So, it's no surprise that centenarians are a happy and optimistic lot.
Positive thoughts and attitudes seem to somehow do things in your body that strengthen your immune system, boost positive emotions, decrease pain and provide stress relief.
In fact, it has been scientifically shown that happiness can alter your genes.
A team of researchers at UCLA showed that people with a deep sense of happiness and well-being had lower levels of inflammatory gene expression and stronger antiviral and antibody responses. This falls into the realm of epigenetics - changing the way your genes function by turning them off and on.
How to be happy meh?
Jadilah orang-orang Alhamdulillah, orang yang selalu bersyukur, dapat rezeki sedikit thank u Allah, dapat rezeki banyak, lets sharing with the less fortunate, apa masalah? kalau masalah tak dapat di selesaikan, boleh blah la, wooooots......lex sekejap ok, nanti adalah ilham macamana nak selesaikan, kalau masalah besar, fikir masalah ini kecil saja sure boleh settle one, kalau masalah kecil anggap sahajalah tidak ada masalah. Lex arr. Happines is inside job frenzs.
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